37.2 kcal
Energy from macronutrients
Carbs9%•0.88 g
Fat2%•0.2 g
Protein88%•7.96 g
Nutrition highlights
Good source of
Phosphorus72 mg10%
Vitamin B31.56 mg NE9%
Calcium53.6 mg7%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 37kcal (1% DV) |
Macronutrients
Total Fat | 0.2 g(0.48% DV) |
Saturated Fat | 0.04 g(0.2% DV) |
Unsaturated Fat | 0.11 g |
MUFA | 0.04 g |
PUFA | 0.07 g |
Total Carbohydrates | 0.88 g(0.25% DV) |
Dietary Fiber | 0 g(0% DV) |
Sugar | 0 g(0% DV) |
Protein | 7.96 g(11% DV) |
Vitamins
Vitamin A | 0.4 mcg RAE(0.06% DV) |
Beta-carotene | 0 µg |
Vitamin C | 0 mg(0% DV) |
Vitamin B1 | 0.02 mg(1% DV) |
Vitamin B2 | 0.03 mg(2% DV) |
Vitamin B3 | 1.56 mg NE(9% DV) |
Minerals
Calcium | 53.6 mg(7% DV) |
Iron | 0 mg(0% DV) |
Phosphorus | 72 mg(10% DV) |
Sodium | 136.8 mg(9% DV) |
Source & Notes
Source: Philippine Food Composition Tables: G037
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Allergens
Crustacean Shellfish
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