Aquatic Foods
Crab, blue swimming, w/o fat Nutrition Facts
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g | |
| Edible Portion: 34% | |
| Calories | 93kcal / 2530kcal (3%) |
Macronutrients
Total Fat | 0.5 g/ 42g (1%) low | ||||
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Total Carbohydrates | 2.2 g/ 348g (0.63%) | ||||
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Protein | 19.9 g/ 71g (28%) | ||||
Vitamins
Vitamin A | 0.05 mcg RAE/ 700mcg RAE (0.01%) |
Vitamin C | 0 mg/ 70mg (0%) |
Vitamin B1 | 0.04 mg/ 1mg (3%) |
Vitamin B2 | 0.07 mg/ 1mg (5%) |
Vitamin B3 | 3.9 mg NE/ 16mg NE (24%) source |
Minerals
Calcium | 134 mg/ 750mg (17%) source |
Iron | 0 mg/ 12mg (0%) |
Phosphorus | 180 mg/ 700mg (25%) source |
Sodium | 342 mg/ 1500mg (22%) |
Allergen Info
Crustacean Shellfish
Some descriptions on this page are generated with AI assistance to make nutrition information easier to understand. Nutritional data comes from trusted sources like DOST-FNRI and USDA.
What is this food?
AI-assisted Blue swimming crab (no added fat). It’s a seafood protein source, typically boiled or steamed, with small amounts of carbs and no sugar.
Why it matters to health
AI-assisted Crab helps support your daily protein needs for muscles and satiety. It also has some healthy fats, but it can still contain saturated fat (about 0.1 g per 100 g) and sodium (about 342 mg per 100 g), so it’s best to balance it with other foods and watch how salty the cooking liquid is. Since it has very low sugar and no fiber, pairing it with vegetables and a fiber-rich carb (like brown rice or kamote) helps make the meal more complete.
Healthier tips
AI-assisted - Choose boiled/steamed crab or light seasoning to keep sodium lower.
- Pair with non-starchy vegetables (e.g., pechay, kangkong, talong) and a fiber-rich carb for better fullness.
- For your daily pattern (3 meals + 1–2 snacks), enjoy crab as part of a main meal; keep snacks balanced (e.g., fruit + yogurt or nuts in small portions).
- Watch portion size, especially if you’re also eating salty viands that day.
Common Filipino dishes
Aligue crab, buttered crab, ginataang alimango, crab sinigang, steamed crab, crab with garlic and butter
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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