39.2 kcal
Energy from macronutrients
Carbs13%•1.24 g
Fat3%•0.36 g
Protein82%•7.76 g
Nutrition highlights
Good source of
Phosphorus106 mg15%
Calcium112.4 mg14%
Vitamin B20.1 mg7%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 39kcal (1% DV) |
Macronutrients
Total Fat | 0.36 g(0.86% DV) |
Saturated Fat | 0.1 g(0.48% DV) |
Cholesterol | 47.2 mg(15% DV) |
Unsaturated Fat | 0.19 g |
MUFA | 0.06 g |
PUFA | 0.12 g |
Total Carbohydrates | 1.24 g(0.36% DV) |
Dietary Fiber | 0 g(0% DV) |
Sugar | 0 g(0% DV) |
Protein | 7.76 g(10% DV) |
Vitamins
Vitamin A | 0.4 mcg RAE(0.06% DV) |
Beta-carotene | 0 µg |
Vitamin C | 0 mg(0% DV) |
Vitamin B1 | 0.02 mg(1% DV) |
Vitamin B2 | 0.1 mg(7% DV) |
Vitamin B3 | 0.96 mg NE(6% DV) |
Minerals
Calcium | 112.4 mg(14% DV) |
Iron | 0.8 mg(6% DV) |
Phosphorus | 106 mg(15% DV) |
Sodium | 197.6 mg(13% DV) |
Source & Notes
Source: Philippine Food Composition Tables: G038
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Allergens
Crustacean Shellfish
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