28.2 kcal
Energy from macronutrients
Carbs21%•1.28 g
Fat13%•0.84 g
Protein64%•3.9 g
Nutrition highlights
Good source of
Vitamin A636.75 mcg RAE90%
Vitamin B20.14 mg10%
Vitamin B10.12 mg9%
Phosphorus60.3 mg8%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 28kcal (1% DV) |
Macronutrients
Total Fat | 0.84 g(2% DV) |
Total Carbohydrates | 1.28 g(0.37% DV) |
Dietary Fiber | 0 g(0% DV) |
Sugar | 0 g(0% DV) |
Protein | 3.9 g(5% DV) |
Vitamins
Vitamin A | 636.75 mcg RAE(90% DV) |
Beta-carotene | 0 µg |
Vitamin C | 0 mg(0% DV) |
Vitamin B1 | 0.12 mg(9% DV) |
Vitamin B2 | 0.14 mg(10% DV) |
Vitamin B3 | 0.2 mg NE(1% DV) |
Minerals
Calcium | 9 mg(1% DV) |
Iron | 0.66 mg(5% DV) |
Phosphorus | 60.3 mg(8% DV) |
Sodium | 174.45 mg(11% DV) |
Source & Notes
Source: Philippine Food Composition Tables: G039
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Allergens
Crustacean Shellfish
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