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Aquatic Foods

Crab, mud/mangrove, meat, cnd

Alimango laman, de lata
PhilFCT
1 serving = 100 grams
102 kcal

Energy from macronutrients

1%
3%
95%
Carbs1%•0.3 g
Fat3%•0.8 g
Protein95%•23.5 g

Nutrition highlights

Good source of
Phosphorus249 mg35%
Calcium220 mg29%
Vitamin B33.5 mg NE21%
Vitamin B20.21 mg16%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
Monitor
Sodium743 mg49%
Cholesterol105 mg35%
Uses the US FDA 5/20 Rule for % Daily Value.

All nutrients

Get enough
Limit
Monitor
Calories
102kcal (4% DV)

Macronutrients

Total Fat
0.8 g(1% DV)
Saturated Fat
0.22 g(1% DV)
Cholesterol
105 mg(35% DV)
Unsaturated Fat
0.42 g
MUFA
0.14 g
PUFA
0.28 g
Total Carbohydrates
0.3 g(0.09% DV)
Dietary Fiber
0 g(0% DV)
Sugar
0 g(0% DV)
Protein
23.5 g(33% DV)

Vitamins

Vitamin A
50 mcg RAE(7% DV)
Beta-carotene
0 µg
Vitamin C
0 mg(0% DV)
Vitamin B1
0.01 mg(0.83% DV)
Vitamin B2
0.21 mg(16% DV)
Vitamin B3
3.5 mg NE(21% DV)

Minerals

Calcium
220 mg(29% DV)
Iron
1.2 mg(10% DV)
Phosphorus
249 mg(35% DV)
Sodium
743 mg(49% DV)
Source & Notes
Source: Philippine Food Composition Tables: G157
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Allergens
Crustacean Shellfish
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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