103 kcal
Energy from macronutrients
Fat14%•3.2 g
Protein85%•18.5 g
Nutrition highlights
Good source of
Vitamin A210 mcg RAE30%
Phosphorus179 mg25%
Calcium161 mg21%
Vitamin B20.25 mg19%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 103kcal (4% DV) |
Macronutrients
Total Fat | 3.2 g(7% DV) |
Saturated Fat | 0.66 g(3% DV) |
Unsaturated Fat | 1.72 g |
MUFA | 0.57 g |
PUFA | 1.15 g |
Total Carbohydrates | 0 g(0% DV) |
Dietary Fiber | 0 g(0% DV) |
Sugar | 0 g(0% DV) |
Protein | 18.5 g(26% DV) |
Vitamins
Vitamin A | 210 mcg RAE(30% DV) |
Beta-carotene | 0 µg |
Vitamin C | 0 mg(0% DV) |
Vitamin B1 | 0.05 mg(4% DV) |
Vitamin B2 | 0.25 mg(19% DV) |
Vitamin B3 | 2.1 mg NE(13% DV) |
Minerals
Calcium | 161 mg(21% DV) |
Iron | 1.5 mg(12% DV) |
Phosphorus | 179 mg(25% DV) |
Sodium | 247 mg(16% DV) |
Source & Notes
Source: Philippine Food Composition Tables: G040
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Allergens
Crustacean Shellfish
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