5.08 kcal
Energy from macronutrients
Carbs31%•0.34 g
Fat14%•0.16 g
Protein53%•0.57 g
Nutrition highlights
Good source of
Calcium87.82 mg11%
Vitamin B20.03 mg2%
Phosphorus8.69 mg1%
Vitamin B30.12 mg NE1%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 5kcal (0.2% DV) |
Macronutrients
Total Fat | 0.16 g(0.38% DV) |
Saturated Fat | 0.03 g(0.16% DV) |
Unsaturated Fat | 0.08 g |
MUFA | 0.03 g |
PUFA | 0.06 g |
Total Carbohydrates | 0.34 g(0.1% DV) |
Dietary Fiber | 0 g(0% DV) |
Sugar | 0 g(0% DV) |
Protein | 0.57 g(0.81% DV) |
Vitamins
Vitamin A | 0.29 mcg RAE(0.04% DV) |
Beta-carotene | 0 µg |
Vitamin C | 0 mg(0% DV) |
Vitamin B1 | 0 mg(0.17% DV) |
Vitamin B2 | 0.03 mg(2% DV) |
Vitamin B3 | 0.12 mg NE(0.75% DV) |
Minerals
Calcium | 87.82 mg(11% DV) |
Iron | 0.04 mg(0.35% DV) |
Phosphorus | 8.69 mg(1% DV) |
Sodium | 18.84 mg(1% DV) |
Source & Notes
Source: Philippine Food Composition Tables: G042
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Allergens
Crustacean Shellfish
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