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Prepared and Processed  / Packaged Snacks

Cracker, egg Nutrition Facts

Galyetas de patatas
PhilFCT
Macronutrients

Nutrition Facts

Serving Size: 100g
Calories 422kcal / 2530kcal (16%)

Macronutrients

Total Fat
8.1 g/ 42g (19%)
Saturated Fat
2.11 g/ 20g (10%)
Cholesterol
78 mg/ 300mg (26%)
Unsaturated Fat
4.18 g
Total Carbohydrates
72.3 g/ 348g (20%)
Dietary Fiber
2.9 g/ 20g (14%)
Sugar
0.3 g/ 63g (0.48%)
free
Protein
15 g/ 71g (21%)

Vitamins

Vitamin A
0 mcg RAE/ 700mcg RAE (0%)
Vitamin C
0 mg/ 70mg (0%)
Vitamin B1
0.16 mg/ 1mg (13%)
Vitamin B2
0.15 mg/ 1mg (11%)
Vitamin B3
2.4 mg NE/ 16mg NE (15%)

Minerals

Calcium
55 mg/ 750mg (7%)
Iron
4.3 mg/ 12mg (35%)
source
Phosphorus
149 mg/ 700mg (21%)
source
Sodium
22 mg/ 1500mg (1%)
very low
Allergen Info
Eggs
Wheat
What is this food?
AI-assisted
This is a cracker with egg. It’s a crunchy, ready-to-eat snack that usually combines carbohydrates (from crackers) with protein and fat (from egg).
Why it matters to health
AI-assisted
Crackers with egg can help you feel full because they have carbs for energy and protein/fat from egg. The fiber (about 2.9 g per 100 g) also supports better digestion. However, this version can be higher in saturated fat (about 2.1 g) and cholesterol (about 78 mg), and it’s also quite carb-heavy (about 72.3 g)—so portion size matters, especially if you snack often. It also has low sodium in this data (about 22 mg), which is a plus.
Healthier tips
AI-assisted
  • Choose a smaller portion: since it’s carb-dense, keep it to a small snack portion (e.g., a handful) rather than eating a whole pack.
  • Pair it for better balance: add fruit or a glass of milk/yogurt, or pair with a protein-rich side (like boiled egg or tuna) to make your snack more complete.
  • Watch frequency: fit it into your 1–2 daily snacks, not as a constant “meryenda all day.”
  • Balance the day: if you eat this snack, make sure your main meals include enough vegetables and lean protein.
Common Filipino dishes
Egg crackers, egg-based pandesal or bread snacks, embutido with crackers, siopao with egg toppings, arroz caldo with egg
Images
Food
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
Juan Nutrisyon is an independent project built to make nutrition information more accessible to Filipinos. Built by Wern Ancheta. If you find it helpful, you can support its continued development.