Aquatic Foods
Crevalle, deep-bellied Nutrition Facts
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g | |
| Edible Portion: 56% | |
| Calories | 87kcal / 2530kcal (3%) |
Macronutrients
Total Fat | 1 g/ 42g (2%) low | ||||||
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Total Carbohydrates | 0 g/ 348g (0%) | ||||||
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Protein | 19.4 g/ 71g (27%) | ||||||
Vitamins
Vitamin A | 3 mcg RAE/ 700mcg RAE (0.43%) |
Vitamin C | 0 mg/ 70mg (0%) |
Vitamin B1 | 0.02 mg/ 1mg (1%) |
Vitamin B2 | 0.12 mg/ 1mg (9%) |
Vitamin B3 | 4.2 mg NE/ 16mg NE (26%) source |
Minerals
Calcium | 93 mg/ 750mg (12%) |
Iron | 1.2 mg/ 12mg (10%) |
Phosphorus | 221 mg/ 700mg (31%) high |
Sodium | 88 mg/ 1500mg (5%) low |
Some descriptions on this page are generated with AI assistance to make nutrition information easier to understand. Nutritional data comes from trusted sources like DOST-FNRI and USDA.
What is this food?
AI-assisted Crevalle (deep-bellied) fish—an oily-leaning type of fish that’s mostly used as a protein source. In a 100g serving, it has about 87 kcal and 1g total fat with 35mg cholesterol.
Why it matters to health
AI-assisted Fish like crevalle can help you meet your daily protein needs for growth, repair, and keeping you full. It also has very low carbohydrates and sugar, which makes it a good choice for balanced meals. On the caution side, it has about 0.5g saturated fat and 88mg sodium per 100g—so how it’s cooked (less salty sauces, not too much frying) matters for heart-friendly eating.
Healthier tips
AI-assisted - For your 3 meals + 1–2 snacks routine, pair it with 1–2 cups of non-starchy vegetables (e.g., kangkong, pechay, talong) and 1 serving of rice or root crops if you need energy.
- Choose grilled, steamed, or sinigang over deep-frying to reduce extra oil and sodium.
- Go easy on salty condiments (toyo, patis, bagoong). Use calamansi, herbs, and spices for flavor.
- Watch portion: aim for about 1 palm-sized serving of fish per meal, then balance with vegetables and rice.
Common Filipino dishes
Sinigang na isda, Tinola with fish, Inihaw na isda, Paksiw na isda, Grilled fish with tomatoes and onions
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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