85 kcal
Energy from macronutrients
Fat8%•1.6 g
Protein91%•17.7 g
Nutrition highlights
Good source of
Phosphorus221 mg31%
Vitamin B33.4 mg NE21%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 85kcal (3% DV) |
Macronutrients
Total Fat | 1.6 g(3% DV) |
Saturated Fat | 0.82 g(4% DV) |
Cholesterol | 56 mg(18% DV) |
Unsaturated Fat | 0.77 g |
MUFA | 0.38 g |
PUFA | 0.39 g |
Total Carbohydrates | 0 g(0% DV) |
Dietary Fiber | 0 g(0% DV) |
Sugar | 0 g(0% DV) |
Protein | 17.7 g(24% DV) |
Vitamins
Vitamin A | 4 mcg RAE(0.57% DV) |
Beta-carotene | 0 µg |
Vitamin C | 0 mg(0% DV) |
Vitamin B1 | 0.02 mg(1% DV) |
Vitamin B2 | 0.06 mg(4% DV) |
Vitamin B3 | 3.4 mg NE(21% DV) |
Minerals
Calcium | 94 mg(12% DV) |
Iron | 1.2 mg(10% DV) |
Phosphorus | 221 mg(31% DV) |
Sodium | 83 mg(5% DV) |
Source & Notes
Source: Philippine Food Composition Tables: G044
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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