PNPM assessment
This food exceeds 2 PNPM warning thresholds.
Review the highlighted fat, sodium, sugar, or saturated-fat warning thresholds for this product.
Based on Philippine Nutrient Profile Model (PNPM) thresholds
HIGH INSUGAR
HIGH INSODIUM
150 kcal per 60 g
Carbs84%•33 g
Fat2%•1 g
Protein12%•5 g
Nutrition highlights
Good source of
Vitamin B1100 mg8333%
Iodine150 mcg100%
Vitamin A408.33 mcg RAE58%
Calcium250 mg33%
Uses FAO/WHO Codex guidelines for nutrition and health claims per 100g.
Monitor
Sugar8.33 g (2 tsp)13.3% energy
Sodium383.33 mg (0.25 tsp)1.53 mg/kcal
Uses Philippine Nutrient Profile Model (PNPM) warning thresholds per 100g.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 150kcal (5% DV) |
Macronutrients
Total Fat | 1 g(2% DV) |
Saturated Fat | 0.5 g(2% DV) |
Trans Fat | 0 g |
Cholesterol | 0 mg(0% DV) |
Total Carbohydrates | 33 g(9% DV) |
Dietary Fiber | 1 g(5% DV) |
Soluble Fiber | 0 g |
Insoluble Fiber | 0.5 g |
Sugar | 5 g(7% DV) |
Protein | 5 g(7% DV) |
Vitamins
Vitamin A | 245 mcg RAE(35% DV) |
Vitamin B1 | 60 mg(5000% DV) |
Vitamin B2 | 0 mg(0% DV) |
Vitamin B3 | 0 mg NE(0% DV) |
Minerals
Calcium | 150 mg(20% DV) |
Iodine | 90 mcg(60% DV) |
Iron | 2.4 mg(20% DV) |
Sodium | 230 mg(15% DV) |
Source & Notes
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Ingredients
Coarse Wheat Flour (with Vitamins B1, B2, B3, Iron & fortified with vitamin A), Purified Water, Refined Sugar, Baker's Yeast, lodized Salt, Dextrose Monohydrate, Pure Vegetable Shortening, (contains Palm Oil, and/or Coconut Oil), Dough Improvers, Calcium Propionate, Mineral Yeast Food, Vitamin B1 (Thiamine).
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