This food is one serving
The values below show the total nutrition for this food.
127 mg
Sodium · 8% DVSalt equivalent is estimated from the sodium value. It does not necessarily represent the exact amount of table salt added.
Less than ⅛ tsp salt eq.
1.18 g
Sat. fat · 5% DVFat equivalent is an approximate household-measure visualization. Saturated fat may come from different ingredients and is not necessarily present as a separate spoonful.
≈ ¼ tsp fat eq.
116 kcal
Energy from macronutrients
Carbs20%•4.9 g
Fat15%•3.8 g
Protein64%•15.6 g
Nutrition highlights
Good source of
Iron22.1 mg184%
Vitamin A840 mcg RAE120%
Vitamin B20.93 mg71%
Vitamin B310.8 mg NE67%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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Cholesterol422 mg140%
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
Get enough
Limit
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 116kcal (4% DV) |
Macronutrients
Total Fat | 3.8 g(9% DV) |
Saturated Fat | 1.18 g(5% DV) |
Cholesterol | 422 mg(140% DV) |
Unsaturated Fat | 1.1 g |
MUFA | 0.58 g |
PUFA | 0.52 g |
Total Carbohydrates | 4.9 g(1% DV) |
Dietary Fiber | 0 g(0% DV) |
Sugar | 0 g(0% DV) |
Protein | 15.6 g(21% DV) |
Vitamins
Vitamin A | 840 mcg RAE(120% DV) |
Beta-carotene | 0 µg |
Vitamin C | 0 mg(0% DV) |
Vitamin B1 | 0.26 mg(21% DV) |
Vitamin B2 | 0.93 mg(71% DV) |
Vitamin B3 | 10.8 mg NE(67% DV) |
Minerals
Calcium | 48 mg(6% DV) |
Iron | 22.1 mg(184% DV) |
Phosphorus | 206 mg(29% DV) |
Sodium | 127 mg(8% DV) |
Source & Notes
Source: Philippine Food Composition Tables: F120
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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