Foraged Foods / Edible Wild Plants
East Indian lotus lvs Nutrition Facts
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g | |
| Edible Portion: 86% | |
| Calories | 46kcal / 2530kcal (1%) |
Macronutrients
Total Fat | 0.8 g/ 42g (1%) low | ||
| |||
Total Carbohydrates | 5 g/ 348g (1%) | ||
Protein | 4.7 g/ 71g (6%) | ||
Vitamins
Vitamin A | 0 mcg RAE/ 700mcg RAE (0%) |
Vitamin C | 14 mg/ 70mg (20%) source |
Vitamin B1 | 0.06 mg/ 1mg (5%) |
Vitamin B2 | 0.17 mg/ 1mg (13%) |
Vitamin B3 | 1.1 mg NE/ 16mg NE (6%) |
Minerals
Calcium | 94 mg/ 750mg (12%) |
Iron | 1 mg/ 12mg (8%) |
Phosphorus | 99 mg/ 700mg (14%) |
Some descriptions on this page are generated with AI assistance to make nutrition information easier to understand. Nutritional data comes from trusted sources like DOST-FNRI and USDA.
What is this food?
AI-assisted East Indian lotus leaves (often used as a vegetable or tea/infusion in some cuisines). In this context, the lotus leaves are a low-calorie leafy vegetable.
Why it matters to health
AI-assisted Lotus leaves are light on calories and fat, so they can help you build meals without pushing your daily energy too high. They also provide some carbohydrates for fuel, which can support your day’s activities—especially when paired with protein and other fiber-rich foods for better fullness and steadier energy.
Healthier tips
AI-assisted - Use lotus leaves as a side vegetable for lunch or dinner (e.g., in a simple sauté, soup, or steamed dish) to add volume and nutrients with fewer calories.
- Pair with a good protein (fish, chicken, tofu, or eggs) and a fiber-rich carb (brown rice, kamote, or whole grains) for a balanced plate.
- If you’re having it as part of snacks, keep portions small and pair with protein (like nuts or yogurt) to stay satisfied.
- Watch how it’s cooked: go easy on oil and salty sauces so you keep the dish heart-friendly.
Common Filipino dishes
Nilagang gulay, Sinigang na gulay, Ginisang repolyo (as a similar leafy-veg style), Tortang talong (pair with greens), Chicken tinola (add leafy greens), Vegetable soup
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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