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Meat and Poultry / Poultry

Egg, duck, fertilized, embryo

Balut, sisiw
PhilFCT
1 serving = 100 grams
55 kcal per 100 g
20%
5%
74%
Carbs20%•2.6 g
Fat5%•0.7 g
Protein74%•9.6 g

Nutrition highlights

Good source of
Vitamin B20.35 mg26%
Vitamin A125 mcg RAE17%
Phosphorus114 mg16%
Uses FAO/WHO Codex guidelines for nutrition and health claims per 100g.
Monitor
No PNPM warning thresholds are exceeded per 100g.
Uses Philippine Nutrient Profile Model (PNPM) warning thresholds per 100g.

All nutrients

Get enough
Limit
Monitor
Calories
55kcal (2% DV)

Macronutrients

Total Fat
0.7 g(1% DV)
Saturated Fat
0.26 g(1% DV)
Unsaturated Fat
0.28 g
MUFA
0.25 g
PUFA
0.03 g
Total Carbohydrates
2.6 g(0.75% DV)
Dietary Fiber
0 g(0% DV)
Sugar
0.4 g(0.63% DV)
Protein
9.6 g(13% DV)

Vitamins

Vitamin A
125 mcg RAE(17% DV)
Beta-carotene
665 µg
Vitamin C
0 mg(0% DV)
Vitamin B1
0.12 mg(10% DV)
Vitamin B2
0.35 mg(26% DV)
Vitamin B3
1.1 mg NE(6% DV)

Minerals

Calcium
110 mg(14% DV)
Iron
2 mg(16% DV)
Phosphorus
114 mg(16% DV)
Sodium
69 mg(4% DV)
Source & Notes
Source: Philippine Food Composition Tables: H017
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Allergens
Eggs
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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