juan nutrisyon logo
Dairy Products

Egg, duck, whole, salted Nutrition Facts

Itlog, pato, maalat
PhilFCT
Macronutrients

Nutrition Facts

Serving Size: 100g
Edible Portion: 83%
Calories 192kcal / 2530kcal (7%)

Macronutrients

Total Fat
13.3 g/ 42g (31%)
Saturated Fat
4.61 g/ 20g (23%)
Cholesterol
678 mg/ 300mg (225%)
Unsaturated Fat
8.27 g
Total Carbohydrates
4.4 g/ 348g (1%)
Dietary Fiber
0 g/ 20g (0%)
Sugar
1.5 g/ 63g (2%)
Protein
13.6 g/ 71g (19%)

Vitamins

Vitamin A
7 mcg RAE/ 700mcg RAE (1%)
Vitamin C
0 mg/ 70mg (0%)
Vitamin B1
0.28 mg/ 1mg (23%)
source
Vitamin B2
0.47 mg/ 1mg (36%)
high
Vitamin B3
0.1 mg NE/ 16mg NE (0.63%)

Minerals

Calcium
120 mg/ 750mg (16%)
source
Iron
1.8 mg/ 12mg (15%)
Phosphorus
156 mg/ 700mg (22%)
source
Sodium
483 mg/ 1500mg (32%)
Allergen Info
AI-assisted
Eggs
What is this food?
AI-assisted
Salted whole duck egg (about 100 g). It’s a protein-rich egg that’s also higher in salt and fat because it’s salted.
Why it matters to health
AI-assisted
Eggs like this help support your daily protein needs for muscle repair and keeping you full. They also provide cholesterol and saturated fat, and the salted version adds high sodium—so it’s best to enjoy it in sensible portions, especially if you’re watching blood pressure or heart health. The carbs are low, so it won’t spike your energy from sugar, but the sodium and saturated fat are the main things to balance with other foods in your day.
Healthier tips
AI-assisted
  • Keep portions reasonable: treat salted duck egg as a protein add-on (e.g., 1 egg per meal or share), not the main focus of every meal.
  • Balance your plate: pair with non-starchy vegetables (like ampalaya, pechay, talong, kangkong) and a moderate serving of rice or other carbs.
  • Watch your sodium across the day: if you eat salted egg for breakfast, choose lighter-salt options for lunch and dinner.
  • For snacks (1–2 per day), pick lower-salt snacks like fruit or unsalted nuts instead of more processed/salty foods.
  • Hydrate well and include fiber-rich foods (vegetables, fruits) to support overall gut health.
Common Filipino dishes
Salted egg with rice, Salted egg yolk pasta, Ginisang salted egg (with vegetables), Salted egg shrimp, Salted egg fried rice
Images
Food
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
Juan Nutrisyon is an independent project built to make nutrition information more accessible to Filipinos. Built by Wern Ancheta. If you find it helpful, you can support its continued development.