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Meat and Poultry / Poultry

Egg, quail, pickled

Itlog, pugo, pickled
PhilFCT
1 serving = 100 grams
102 kcal

Energy from macronutrients

10%
41%
48%
Carbs10%•1.8 g
Fat41%•6.9 g
Protein48%•8.1 g

Nutrition highlights

Good source of
Vitamin A475 mcg RAE67%
Phosphorus122 mg17%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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Sodium852 mg56%
Uses the US FDA 5/20 Rule for % Daily Value.

All nutrients

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Calories
102kcal (4% DV)

Macronutrients

Total Fat
6.9 g(16% DV)
Total Carbohydrates
1.8 g(0.52% DV)
Dietary Fiber
0.1 g(0.5% DV)
Sugar
0.2 g(0.32% DV)
Protein
8.1 g(11% DV)

Vitamins

Vitamin A
475 mcg RAE(67% DV)
Beta-carotene
40 µg
Vitamin C
0 mg(0% DV)
Vitamin B1
0.04 mg(3% DV)
Vitamin B2
0.19 mg(14% DV)
Vitamin B3
0 mg NE(0% DV)

Minerals

Calcium
89 mg(11% DV)
Iron
1.8 mg(15% DV)
Phosphorus
122 mg(17% DV)
Sodium
852 mg(56% DV)
Source & Notes
Source: Philippine Food Composition Tables: H022
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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Eggs
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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