Dairy Products
Egg, quail, pickled Nutrition Facts
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g | |
| Calories | 102kcal / 2530kcal (4%) |
Macronutrients
Total Fat | 6.9 g/ 42g (16%) | ||||
Total Carbohydrates | 1.8 g/ 348g (0.52%) | ||||
| |||||
Protein | 8.1 g/ 71g (11%) | ||||
Vitamins
Vitamin A | 23.75 mcg RAE/ 700mcg RAE (3%) |
Vitamin C | 0 mg/ 70mg (0%) |
Vitamin B1 | 0.04 mg/ 1mg (3%) |
Vitamin B2 | 0.19 mg/ 1mg (14%) |
Vitamin B3 | 0 mg NE/ 16mg NE (0%) |
Minerals
Calcium | 89 mg/ 750mg (11%) |
Iron | 1.8 mg/ 12mg (15%) |
Phosphorus | 122 mg/ 700mg (17%) source |
Sodium | 852 mg/ 1500mg (56%) |
Allergen Info
Eggs
Some descriptions on this page are generated with AI assistance to make nutrition information easier to understand. Nutritional data comes from trusted sources like DOST-FNRI and USDA.
What is this food?
AI-assisted Pickled egg (quail or egg), usually made by curing eggs in a vinegar/salt brine with spices.
Why it matters to health
AI-assisted Pickled eggs are a good protein source, which helps keep you full and supports muscle repair—useful for your 3 meals plus 1–2 snacks a day. They also provide some healthy fats and small amounts of carbs. The main thing to watch is sodium (about 852 mg per 100 g), since pickling uses salt; too much sodium can raise blood pressure over time. The carbs and sugar are low, so they generally fit well as a snack or part of a meal when portions are reasonable.
Healthier tips
AI-assisted - Keep portions small: use 1–2 pieces as a snack, then pair with fiber-rich sides like cucumber, lettuce, or tomatoes.
- Balance your day: if you have pickled eggs as a snack, make your next meal lighter in salty items (e.g., avoid extra bagoong/processed meats).
- Hydrate well and choose water or unsweetened drinks.
- If possible, choose brands/home recipes with less salt, or rinse briefly if the flavor allows.
- For a more balanced plate, add a serving of rice or bread only if your meal needs it, and include vegetables.
Common Filipino dishes
Tokneneng, salted/processed egg (itlog na maalat), pickled quail eggs, adobong itlog, ensaladang itlog
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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