181 kcal
Energy from macronutrients
Fat2%•0.9 g
Protein97%•43.3 g
Nutrition highlights
Good source of
Phosphorus276 mg39%
Calcium214 mg28%
Iron2.4 mg20%
Vitamin B32.9 mg NE18%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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Sodium6630 mg442%
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 181kcal (7% DV) |
Macronutrients
Total Fat | 0.9 g(2% DV) |
Saturated Fat | 0.24 g(1% DV) |
Unsaturated Fat | 0.45 g |
MUFA | 0.31 g |
PUFA | 0.14 g |
Total Carbohydrates | 0 g(0% DV) |
Dietary Fiber | 0 g(0% DV) |
Sugar | 0 g(0% DV) |
Protein | 43.3 g(60% DV) |
Vitamins
Vitamin A | 5 mcg RAE(0.71% DV) |
Beta-carotene | 0 µg |
Vitamin C | 0 mg(0% DV) |
Vitamin B1 | 0.01 mg(0.83% DV) |
Vitamin B2 | 0.03 mg(2% DV) |
Vitamin B3 | 2.9 mg NE(18% DV) |
Minerals
Calcium | 214 mg(28% DV) |
Iron | 2.4 mg(20% DV) |
Phosphorus | 276 mg(39% DV) |
Sodium | 6630 mg(442% DV) |
Source & Notes
Source: Philippine Food Composition Tables: G190
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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