juan nutrisyon logo
Aquatic Foods

Emperor, pink ear, dried Nutrition Facts

Bitilla, tuyo
PhilFCT
Macronutrients

Nutrition Facts

Serving Size: 100g
Edible Portion: 30%
Calories 181kcal / 2530kcal (7%)

Macronutrients

Total Fat
0.9 g/ 42g (2%)
low
Saturated Fat
0.24 g/ 20g (1%)
low
Unsaturated Fat
0.45 g
Total Carbohydrates
0 g/ 348g (0%)
Dietary Fiber
0 g/ 20g (0%)
Sugar
0 g/ 63g (0%)
free
Protein
43.3 g/ 71g (60%)

Vitamins

Vitamin A
0.25 mcg RAE/ 700mcg RAE (0.04%)
Vitamin C
0 mg/ 70mg (0%)
Vitamin B1
0.01 mg/ 1mg (0.83%)
Vitamin B2
0.03 mg/ 1mg (2%)
Vitamin B3
2.9 mg NE/ 16mg NE (18%)
source

Minerals

Calcium
214 mg/ 750mg (28%)
source
Iron
2.4 mg/ 12mg (20%)
source
Phosphorus
276 mg/ 700mg (39%)
high
Sodium
6630 mg/ 1500mg (442%)
What is this food?
AI-assisted
Emperor, pink ear, dried (a dried seafood/seaweed-type product). It’s a protein-rich dried food, usually eaten in small portions because it’s concentrated in flavor and salt.
Why it matters to health
AI-assisted
At 100g, it has about 181 kcal and 0.9g fat (with 0.24g saturated fat). It has 0g carbs and 0g sugar, which makes it a good add-on to meals when you want more protein without extra rice or noodles. However, it’s very high in sodium (about 6630mg per 100g), so frequent or large portions can push daily salt intake up. Pairing it with fiber-rich foods (like vegetables) and keeping portions reasonable helps balance your day’s meals and snacks.
Healthier tips
AI-assisted
  • Portion: use it as a flavor/protein add-on (small servings), especially if you already have salty viands for the day.
  • Soak/clean: if the product allows, soak and rinse to help reduce surface salt before cooking.
  • Balance your plate: pair with vegetables and a reasonable serving of rice or other carbs.
  • Watch the day’s salt: if you eat this, go lighter on other salty items (fish sauce-heavy dishes, instant noodles, processed snacks) during the same meal.
  • Meal timing: since you usually have 3 full meals plus 1–2 snacks, keep this mainly for meals (not multiple snacks) to maintain a steady, balanced intake.
Common Filipino dishes
Ginataang gulay with dried seafood, Sinigang with dried seafood, Bistek-style with dried seafood topping, Pancit with dried seafood, Fried rice with dried seafood
Images
Food
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
Juan Nutrisyon is an independent project built to make nutrition information more accessible to Filipinos. Built by Wern Ancheta. If you find it helpful, you can support its continued development.