6.75 kcal
Energy from macronutrients
Carbs69%•1.15 g
Fat1%•0.03 g
Protein28%•0.48 g
Nutrition highlights
Good source of
No get-enough nutrients meet the FAO source criteria for this serving.
Uses FAO/WHO Codex guidelines for nutrition and health claims.
Monitor
No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
Get enough
Limit
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 7kcal (0.28% DV) |
Macronutrients
Total Fat | 0.03 g(0.07% DV) |
Total Carbohydrates | 1.15 g(0.33% DV) |
Dietary Fiber | 0 g(0% DV) |
Sugar | 0.1 g(0.16% DV) |
Protein | 0.48 g(0.68% DV) |
Vitamins
Vitamin A | 1.67 mcg RAE(0.24% DV) |
Beta-carotene | 0 µg |
Vitamin C | 0 mg(0% DV) |
Vitamin B1 | 0 mg(0.09% DV) |
Vitamin B2 | 0 mg(0.09% DV) |
Vitamin B3 | 0.04 mg NE(0.28% DV) |
Minerals
Calcium | 2.62 mg(0.35% DV) |
Iron | 0.05 mg(0.42% DV) |
Phosphorus | 4.52 mg(0.65% DV) |
Sodium | 50.11 mg(3% DV) |
Source & Notes
Source: Philippine Food Composition Tables: G161
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Allergens
Fish
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