Prepared and Processed / Fermented Foods
Fish paste, anchovy Nutrition Facts
PhilFCT
Macronutrients
Nutrition Facts
Consume
Limit
Avoid
| Serving Size: 100g | |
| Calories | 133kcal / 2530kcal (5%) |
Macronutrients
Total Fat | 2.5 g/ 42g (5%) low | ||||||
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Total Carbohydrates | 17.5 g/ 348g (5%) | ||||||
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Protein | 10 g/ 71g (14%) | ||||||
Vitamins
Vitamin A | 33 mcg RAE/ 700mcg RAE (4%) |
Vitamin C | 0 mg/ 70mg (0%) |
Vitamin B1 | 0.02 mg/ 1mg (1%) |
Vitamin B2 | 0.19 mg/ 1mg (14%) |
Vitamin B3 | 4.8 mg NE/ 16mg NE (30%) source |
Minerals
Calcium | 1248 mg/ 750mg (166%) high |
Iron | 5.9 mg/ 12mg (49%) high |
Phosphorus | 502 mg/ 700mg (71%) high |
Potassium | 226 mg/ 2000mg (11%) |
Sodium | 4014 mg/ 1500mg (267%) |
Zinc | 1.7 mg/ 7mg (26%) source |
Allergen Info
AI-assisted Fish
Some descriptions on this page are generated with AI assistance to make nutrition information easier to understand. Nutritional data comes from trusted sources like DOST-FNRI and USDA.
What is this food?
AI-assisted Fish paste made from anchovy (often used as a spread or ingredient in Filipino dishes). It’s a protein-based food with some carbohydrates and a salty taste.
Why it matters to health
AI-assisted Anchovy paste can help support your daily protein needs, which is useful for keeping you full and helping maintain muscle. It also provides iodine and omega-3 fats naturally found in fish, which support heart and brain health. However, this version is also high in sodium (about 4014 mg per 100 g) and has some saturated fat and cholesterol, so it’s best to use it in smaller amounts—especially if you’re eating it often. Since it has some carbohydrates too, pairing it with more vegetables and rice in the right portion helps keep your meals balanced.
Healthier tips
AI-assisted - Use a small serving (e.g., 1–2 tablespoons) and taste first before adding more.
- Balance it with vegetables (e.g., kangkong, pechay, tomatoes, cucumber) and a good source of fiber.
- Pair with rice in proper portion and add a leaner main if you’re having it as a snack or side.
- Choose lower-salt options when available, or rinse/adjust seasoning in recipes.
- If you have high blood pressure or you’re watching salt, keep it to less frequent use and don’t combine with other very salty foods in the same meal.
Common Filipino dishes
Bagoong alamang, bagoong isda, ginisang anchovy (bagoong-based), fish paste spreads on pandesal, ensaladang may bagoong
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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