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Foraged Foods  / Edible Wild Plants

Foetid cassia lvs Nutrition Facts

Katanda dahon
PhilFCT
Macronutrients

Nutrition Facts

Serving Size: 100g
Calories 88kcal / 2530kcal (3%)

Macronutrients

Total Fat
1 g/ 42g (2%)
low
Cholesterol
0 mg/ 300mg (0%)
Total Carbohydrates
15.3 g/ 348g (4%)
Protein
4.4 g/ 71g (6%)

Vitamins

Vitamin A
0 mcg RAE/ 700mcg RAE (0%)
Vitamin C
185 mg/ 70mg (264%)
high
Vitamin B1
0.19 mg/ 1mg (15%)
Vitamin B2
0.29 mg/ 1mg (22%)
source
Vitamin B3
1.6 mg NE/ 16mg NE (10%)

Minerals

Calcium
110 mg/ 750mg (14%)
Iron
6.4 mg/ 12mg (53%)
high
Phosphorus
61 mg/ 700mg (8%)
What is this food?
AI-assisted
Foetid cassia leaves (locally used as a leafy vegetable/herb).
Why it matters to health
AI-assisted
These leaves are a good choice as a vegetable side because they’re low in fat and provide some carbohydrates for energy. Adding them to your meals can help you build a plate that’s more balanced (more plant-based food, less reliance on heavy, starchy sides). Since the leaves are not a main protein source, pair them with fish, chicken, eggs, tofu, or beans and include a sensible portion of rice or other carbs for steady energy.
Healthier tips
AI-assisted
  • Use as a side dish with your 3 full meals (aim for about 1–2 cups cooked greens per meal, depending on your appetite).
  • Pair with a protein: fish (especially bangus, tilapia, sardines), egg, or tofu to support muscle repair and satiety.
  • Go easy on salty ingredients (like bagoong, patis, and extra seasoning) so the dish stays heart-friendly.
  • If you’re cooking with oil, use a small amount—let the greens be the star.
  • For snacks, keep it simple: fruit, yogurt, or nuts—then return to balanced meals with vegetables like this.
Common Filipino dishes
Pinakbet, Ginisang gulay, Sinigang (with leafy greens), Tinola (add greens), Chopsuey (with extra vegetables)
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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