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Foraged Foods  / Edible Wild Plants

Fragrant manjack lvs Nutrition Facts

Anonang dahon
PhilFCT
Macronutrients

Nutrition Facts

Serving Size: 100g
Calories 61kcal / 2530kcal (2%)

Macronutrients

Total Fat
0.3 g/ 42g (0.71%)
low
Cholesterol
0 mg/ 300mg (0%)
Total Carbohydrates
9.9 g/ 348g (2%)
Protein
4.6 g/ 71g (6%)

Vitamins

Vitamin A
0 mcg RAE/ 700mcg RAE (0%)
Vitamin C
36 mg/ 70mg (51%)
high
Vitamin B1
0.09 mg/ 1mg (7%)
Vitamin B2
0.17 mg/ 1mg (13%)
Vitamin B3
1.2 mg NE/ 16mg NE (7%)

Minerals

Calcium
156 mg/ 750mg (20%)
source
Iron
2.8 mg/ 12mg (23%)
source
Phosphorus
99 mg/ 700mg (14%)
What is this food?
AI-assisted
Fragrant manjack leaves (often used as a flavorful leafy vegetable/herb). For 100 g, it’s about 61 kcal and has around 9.9 g carbohydrates with very little fat (about 0.3 g).
Why it matters to health
AI-assisted
Manjack leaves are a good way to add flavor and volume to meals without adding much fat or calories. The small amount of carbohydrates helps support energy, while the low fat content makes it easier to keep meals balanced. Since it’s a leafy/vegetable type food, it also fits well with Filipino meal patterns—great for adding to lunch or dinner and even as part of a snack meal when paired with protein and fiber-rich sides.
Healthier tips
AI-assisted
  • Use it as a side vegetable or mix into soups, ginataan-free dishes, or stir-fry with minimal oil.
  • Pair with lean protein (fish, chicken, tofu, eggs) and fiber-rich carbs (brown rice, kamote, or whole grains) for better fullness.
  • For a balanced day: aim for 3 full meals plus 1–2 snacks; include manjack leaves in at least one of your main meals.
  • Watch added salty sauces or too much oil—keep seasoning flavorful but not heavy.
Common Filipino dishes
Sinigang with leafy greens, Ginataang gulay (with less coconut milk), Tinola with greens, Stir-fried leafy vegetables (gisa), Vegetable soup
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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