juan nutrisyon logo
Beverages  / Flavored Waters

Fruit-flvr drnk conc, orange Nutrition Facts

PhilFCT
Macronutrients

Nutrition Facts

Serving Size: 100g
Calories 237kcal / 2530kcal (9%)

Macronutrients

Total Fat
0.5 g/ 42g (1%)
low
Saturated Fat
0.12 g/ 20g (0.6%)
low
Cholesterol
0 mg/ 300mg (0%)
free
Unsaturated Fat
0.23 g
Total Carbohydrates
58 g/ 348g (16%)
Dietary Fiber
0.9 g/ 20g (4%)
Sugar
39.9 g/ 63g (63%)
Protein
0.2 g/ 71g (0.28%)

Vitamins

Vitamin A
0 mcg RAE/ 700mcg RAE (0%)
Vitamin C
16 mg/ 70mg (22%)
source
Vitamin B1
0 mg/ 1mg (0%)
Vitamin B2
0.03 mg/ 1mg (2%)
Vitamin B3
0 mg NE/ 16mg NE (0%)

Minerals

Calcium
31 mg/ 750mg (4%)
Iron
0.6 mg/ 12mg (5%)
Phosphorus
2 mg/ 700mg (0.29%)
Sodium
9 mg/ 1500mg (0.6%)
very low
What is this food?
AI-assisted
This is an orange-flavored fruit drink concentrate (sweet, fruit-flavored). It’s mainly carbohydrates and sugar, with a small amount of fiber.
Why it matters to health
AI-assisted
Because it’s sweet and high in carbs, it can provide quick energy, but it can also raise your daily sugar intake if you drink it often or use too much concentrate. It has 39.9 g sugar per 100 g and 58 g total carbohydrates, with 0.9 g fiber—so it’s not as filling as whole fruit. The good part: it has very low fat and low sodium (9 mg), so the main thing to watch is the sugar amount. If you enjoy it, pairing it with meals or snacks that have protein and fiber (like yogurt, nuts, or fruit) can help balance your day.
Healthier tips
AI-assisted
  • Use the recommended dilution—avoid making it stronger than the label.
  • Keep it to 1 serving in a day, especially if you already have sweet snacks.
  • Choose whole fruit more often than drinks when you can (it has more fiber and helps you feel full).
  • Pair it with a balanced snack: e.g., plain yogurt, milk, or a handful of nuts plus fruit.
  • For your 3 meals + 1–2 snacks routine, treat this as a sweet snack drink, not as your main hydration—water should still be your go-to.
Common Filipino dishes
Orange-flavored fruit drink (concentrate), calamansi juice, gulaman with syrup, sago’t gulaman, fruit shakes
Images
Food
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
Juan Nutrisyon is an independent project built to make nutrition information more accessible to Filipinos. Built by Wern Ancheta. If you find it helpful, you can support its continued development.