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Beverages  / Processed Fruit Juices

Fruit jce drnk, apple, ttb Nutrition Facts

PhilFCT
Macronutrients

Nutrition Facts

Serving Size: 100g
Calories 50kcal / 2530kcal (1%)

Macronutrients

Total Fat
0.2 g/ 42g (0.48%)
low
Saturated Fat
0.03 g/ 20g (0.15%)
free
Cholesterol
0 mg/ 300mg (0%)
free
Unsaturated Fat
0.07 g
Total Carbohydrates
12 g/ 348g (3%)
Dietary Fiber
0.2 g/ 20g (1%)
Sugar
10.1 g/ 63g (16%)
Protein
0.1 g/ 71g (0.14%)

Vitamins

Vitamin A
0 mcg RAE/ 700mcg RAE (0%)
Vitamin C
0 mg/ 70mg (0%)
Vitamin B1
0 mg/ 1mg (0%)
Vitamin B2
0 mg/ 1mg (0%)
Vitamin B3
0 mg NE/ 16mg NE (0%)

Minerals

Calcium
20 mg/ 750mg (2%)
Iron
0.4 mg/ 12mg (3%)
Phosphorus
2 mg/ 700mg (0.29%)
Sodium
4 mg/ 1500mg (0.27%)
free
What is this food?
AI-assisted
This is a fruit juice drink made with apple (sweetened fruit drink). For every 100 g, it has about 50 kcal and around 10 g sugar.
Why it matters to health
AI-assisted
Apple-based juice drinks can be a quick way to enjoy fruit flavor, but compared with whole apples, they usually have less fiber and more sugar per serving. In this drink, sugar is about 10.1 g and fiber is only about 0.2 g, so it may not keep you full for long. The good news: it’s low in fat and sodium. The main thing to watch is how often and how much you drink, especially if you already have carbs and sweets in your 3 meals and 1–2 snacks for the day.
Healthier tips
AI-assisted
  • Choose smaller servings: treat it as a snack drink, not a regular “every meal” beverage.
  • Pair it with a filling snack: for example, have it with nuts, yogurt, or a small serving of whole-grain bread to help balance your snack.
  • When possible, go for whole fruit (like a small apple) more often than juice drinks—whole fruit gives more fiber for better fullness.
  • If you’re drinking it, keep it to 1 serving and avoid stacking multiple sweet items in the same snack time.
Common Filipino dishes
Apple juice drink, fruit cocktail, buko juice, calamansi juice, mango juice
Images
Food
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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