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Beverages  / Processed Fruit Juices

Fruit jce drnk conc, grapefruit Nutrition Facts

PhilFCT
Macronutrients

Nutrition Facts

Serving Size: 100g
Calories 230kcal / 2530kcal (9%)

Macronutrients

Total Fat
1.3 g/ 42g (3%)
low
Saturated Fat
0.17 g/ 20g (0.85%)
low
Cholesterol
0 mg/ 300mg (0%)
free
Unsaturated Fat
0.48 g
Total Carbohydrates
54.6 g/ 348g (15%)
Dietary Fiber
0.6 g/ 20g (3%)
Sugar
50.3 g/ 63g (79%)
Protein
0 g/ 71g (0%)

Vitamins

Vitamin A
0 mcg RAE/ 700mcg RAE (0%)
Vitamin C
0 mg/ 70mg (0%)
Vitamin B1
0.01 mg/ 1mg (0.83%)
Vitamin B2
0.02 mg/ 1mg (1%)
Vitamin B3
0 mg NE/ 16mg NE (0%)

Minerals

Calcium
16 mg/ 750mg (2%)
Iron
0.2 mg/ 12mg (1%)
Phosphorus
4 mg/ 700mg (0.57%)
Sodium
4 mg/ 1500mg (0.27%)
free
What is this food?
AI-assisted
This is a concentrated fruit juice drink made from grapefruit (sweetened), served as a sweet beverage.
Why it matters to health
AI-assisted
It can be refreshing and may provide some natural fruit flavor, but this version is mostly sugar and carbs. Per 100 g, it has 50.3 g sugar and 54.6 g total carbohydrates, with 0.6 g fiber (not much fiber to keep you full). It also has 1.3 g fat (low) and very low sodium. Because it’s high in sugar, having it often or in large portions can make it easier to exceed your daily sugar needs—especially if you already have sweet items during your 1–2 snacks.
Healthier tips
AI-assisted
  • Use it as an occasional sweet treat, not a daily drink.
  • Choose a smaller serving (for example, a few sips or a small glass) and pair it with a snack that has fiber/protein (like nuts, plain yogurt, or a piece of fruit) to help you feel fuller.
  • If available, pick “no added sugar” or less-sweet versions, or dilute it with water/ice.
  • For your 3 full meals + 1–2 snacks pattern, keep sweet drinks to one snack slot and avoid adding more sweets that day.
  • Check the label for added sugar and serving size—concentrated drinks can add up quickly.
Common Filipino dishes
Grapefruit juice drink, calamansi juice, buko juice, sago’t gulaman, halo-halo
Images
Food
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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