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Beverages  / Processed Fruit Juices

Fruit jce drnk conc, guyabano Nutrition Facts

PhilFCT
Macronutrients

Nutrition Facts

Consume
Limit
Avoid
Serving Size: 100g
Calories 109kcal / 2530kcal (4%)

Macronutrients

Total Fat
0.3 g/ 42g (0.71%)
low
Saturated Fat
0 g/ 20g (0%)
free
Cholesterol
0 mg/ 300mg (0%)
free
Unsaturated Fat
0 g
Total Carbohydrates
26.3 g/ 348g (7%)
Dietary Fiber
1.3 g/ 20g (6%)
Sugar
21.6 g/ 63g (34%)
Protein
0.3 g/ 71g (0.42%)

Vitamins

Vitamin A
0 mcg RAE/ 700mcg RAE (0%)
Vitamin C
0 mg/ 70mg (0%)
Vitamin B1
0.01 mg/ 1mg (0.83%)
Vitamin B2
0.04 mg/ 1mg (3%)
Vitamin B3
0.3 mg NE/ 16mg NE (1%)

Minerals

Calcium
22 mg/ 750mg (2%)
Iron
0.4 mg/ 12mg (3%)
Phosphorus
9 mg/ 700mg (1%)
Sodium
13 mg/ 1500mg (0.87%)
very low
What is this food?
AI-assisted
Fruit juice drink concentrate (guava/guyabano-based), sweetened and used as a drink or mixer. It’s typically a sweet, flavorful beverage with added sugars from the fruit concentrate.
Why it matters to health
AI-assisted
For energy, it provides carbohydrates (about 26.3g per 100g) and some fiber (about 1.3g). The sugars are high (about 21.6g), so it’s best to treat it as a sweet drink rather than a daily “health drink.” It has very low fat (0.3g) and low sodium (13mg), which is good. Since it’s concentrated and sweet, frequent large servings can add too much sugar to your day—especially if you already have rice, snacks, or desserts. Enjoy it in a balanced way alongside your 3 full meals and 1–2 snacks a day.
Healthier tips
AI-assisted
  • Use a smaller amount of concentrate and dilute well with water.
  • If you can, choose less-sweet versions or adjust to taste (start with half the usual concentrate).
  • Pair it with a snack that has protein or fiber (e.g., nuts, yogurt, or a piece of fruit) to help balance your meal.
  • Keep it to one sweet drink serving per day or less, especially on days you also have desserts.
  • Watch portion size: 100g concentrate can be quite sweet—measure instead of “eyeballing.”
Common Filipino dishes
Guyabano juice, fruit juice drinks (mixed fruit), buko juice, calamansi juice, sago’t gulaman
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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