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Beverages  / Processed Fruit Juices

Fruit jce drnk, mango, ttb Nutrition Facts

PhilFCT
Macronutrients

Nutrition Facts

Serving Size: 100g
Calories 49kcal / 2530kcal (1%)

Macronutrients

Total Fat
0.2 g/ 42g (0.48%)
low
Saturated Fat
0.05 g/ 20g (0.25%)
free
Cholesterol
0 mg/ 300mg (0%)
free
Unsaturated Fat
0.44 g
Total Carbohydrates
11.8 g/ 348g (3%)
Dietary Fiber
0.3 g/ 20g (1%)
Sugar
11.3 g/ 63g (17%)
Protein
0.1 g/ 71g (0.14%)

Vitamins

Vitamin A
0 mcg RAE/ 700mcg RAE (0%)
Vitamin C
12 mg/ 70mg (17%)
high
Vitamin B1
0.01 mg/ 1mg (0.83%)
Vitamin B2
0.01 mg/ 1mg (0.77%)
Vitamin B3
0.1 mg NE/ 16mg NE (0.63%)

Minerals

Calcium
21 mg/ 750mg (2%)
Iron
0.2 mg/ 12mg (1%)
Phosphorus
2 mg/ 700mg (0.29%)
Sodium
9 mg/ 1500mg (0.6%)
very low
What is this food?
AI-assisted
Mango fruit juice drink (sweetened), made from mango—usually served as a refreshing drink and counted as a sweetener in the diet.
Why it matters to health
AI-assisted
This drink gives quick energy from carbohydrates (about 11.8g per 100g) and naturally occurring sugars (about 11.3g). It also has a small amount of fiber (0.3g), which helps digestion, but it’s still mostly sugar for the calories (about 49 kcal per 100g). Since it’s low in fat and sodium, it’s not a “heavy” food—but because it can be high in sugar, it’s best to enjoy it in smaller portions, especially if you’re having it alongside other sweet snacks or desserts.
Healthier tips
AI-assisted
  • Keep it as a snack drink, not a full-meal replacement—aim for about 1 small glass (or less) per serving.
  • If you can, choose less-sweet versions or dilute with water/ice to reduce added sugar.
  • Pair it with a more filling snack: plain yogurt, nuts, or fruit plus nuts to balance the meal/snack.
  • Watch frequency: have it occasionally so your 3 meals and 1–2 snacks stay balanced.
  • Since it has some saturated fat (small) and very low sodium, the bigger focus is still on total sugar for the day.
Common Filipino dishes
Mango juice drink, mango float, mango sago, fruit salad with condensed milk, halo-halo
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Food
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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