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Beverages  / Processed Fruit Juices

Fruit jce drnk, orange & pineapple, ttb Nutrition Facts

PhilFCT
Macronutrients

Nutrition Facts

Serving Size: 100g
Calories 47kcal / 2530kcal (1%)

Macronutrients

Total Fat
0.2 g/ 42g (0.48%)
low
Saturated Fat
0.03 g/ 20g (0.15%)
free
Cholesterol
0 mg/ 300mg (0%)
free
Unsaturated Fat
0.08 g
Total Carbohydrates
11.2 g/ 348g (3%)
Dietary Fiber
0.1 g/ 20g (0.5%)
Sugar
10.2 g/ 63g (16%)
Protein
0.1 g/ 71g (0.14%)

Vitamins

Vitamin A
0 mcg RAE/ 700mcg RAE (0%)
Vitamin C
26 mg/ 70mg (37%)
high
Vitamin B1
0.02 mg/ 1mg (1%)
Vitamin B2
0.02 mg/ 1mg (1%)
Vitamin B3
0.1 mg NE/ 16mg NE (0.63%)

Minerals

Calcium
22 mg/ 750mg (2%)
Iron
0.2 mg/ 12mg (1%)
Phosphorus
2 mg/ 700mg (0.29%)
Sodium
3 mg/ 1500mg (0.2%)
free
What is this food?
AI-assisted
A fruit juice drink made from orange and pineapple (“fruit jce drnk”). It’s sweet and usually served as a snack drink or dessert-style drink.
Why it matters to health
AI-assisted
This drink provides quick energy from carbohydrates and natural sugars (about 10.2 g sugar per 100 g). It has very small amounts of fat and fiber (fiber is about 0.1 g), so it may not keep you full as much as whole fruit. Sodium is also low (3 mg), which is good. Since it’s mostly sugar from fruit, it’s best to enjoy it in the right portion—especially if you already have sweet items in your day.
Healthier tips
AI-assisted
  • Keep it as a snack drink, not a replacement for water or whole fruit.
  • Choose a smaller serving (for example, a few sips to a small glass), especially if you also eat rice, bread, or desserts that day.
  • If available, pick versions that are less sweet or “no added sugar.”
  • Pair it with a filling snack: plain yogurt, nuts, or boiled egg to balance your meal/snack.
  • When possible, swap part of your intake with whole orange or pineapple for more fiber and fullness.
Common Filipino dishes
Pineapple juice drink, orange juice drink, fruit salad (ensalada de prutas), halo-halo (as a sweet treat), buko juice (coconut water/juice), sago’t gulaman (sweet dessert drink)
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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