Beverages / Processed Fruit Juices
Fruit jce drnk, strawberry, polyfoil Nutrition Facts
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g | |
| Calories | 50kcal / 2530kcal (1%) |
Macronutrients
Total Fat | 0.2 g/ 42g (0.48%) low | ||||||
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Total Carbohydrates | 12 g/ 348g (3%) | ||||||
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Protein | 0 g/ 71g (0%) | ||||||
Vitamins
Vitamin A | 0 mcg RAE/ 700mcg RAE (0%) |
Vitamin C | 11 mg/ 70mg (15%) source |
Vitamin B1 | 0 mg/ 1mg (0%) |
Vitamin B2 | 0 mg/ 1mg (0%) |
Vitamin B3 | 0 mg NE/ 16mg NE (0%) |
Minerals
Calcium | 17 mg/ 750mg (2%) |
Iron | 0.2 mg/ 12mg (1%) |
Phosphorus | 1 mg/ 700mg (0.14%) |
Sodium | 5 mg/ 1500mg (0.33%) free |
Some descriptions on this page are generated with AI assistance to make nutrition information easier to understand. Nutritional data comes from trusted sources like DOST-FNRI and USDA.
What is this food?
AI-assisted A strawberry fruit juice drink (sweetened), usually served as a refreshing drink or snack item. Based on the label data, it’s mainly water plus carbohydrates and sugar, with very little fat and no fiber per 100 g.
Why it matters to health
AI-assisted This drink can fit into your day, but it’s best to watch the added sugar because it has 11.6 g sugar per 100 g and 0 g fiber. Since fiber helps you feel full longer, drinks like this may not keep you satisfied the way whole fruit does. The good part: it has almost no fat and very low sodium, so it’s not a “heavy” food for your heart—but the main thing to manage is the sugar amount, especially if you’re also having rice, bread, or other sweet snacks in the same day.
Healthier tips
AI-assisted - Choose smaller servings: treat it like a snack drink, not a full meal substitute.
- If you want strawberry flavor, consider whole strawberries or a mix of fruit + water (or low-sugar options) for better fullness.
- Pair it with a balanced snack: for example, plain yogurt, nuts, or hard-boiled eggs to help balance your snack.
- Keep it within your daily pattern: aim for 3 full meals plus 1–2 snacks, and avoid having multiple sweet items in the same snack time.
- Enjoy it in moderation—no food is strictly bad; it’s about the frequency and portion.
Common Filipino dishes
Strawberry fruit juice drink, halo-halo, sago’t gulaman, fruit salad, buko juice
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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