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Beverages  / Processed Fruit Juices

Fruit jce drnk, sugarcane, ttb Nutrition Facts

PhilFCT
Macronutrients

Nutrition Facts

Serving Size: 100g
Calories 51kcal / 2530kcal (2%)

Macronutrients

Total Fat
0.1 g/ 42g (0.24%)
low
Cholesterol
0 mg/ 300mg (0%)
Total Carbohydrates
12.2 g/ 348g (3%)
Dietary Fiber
0.6 g/ 20g (3%)
Sugar
10 g/ 63g (15%)
Protein
0.2 g/ 71g (0.28%)

Vitamins

Vitamin A
0 mcg RAE/ 700mcg RAE (0%)
Vitamin C
0 mg/ 70mg (0%)
Vitamin B1
0 mg/ 1mg (0%)
Vitamin B2
0 mg/ 1mg (0%)
Vitamin B3
0 mg NE/ 16mg NE (0%)

Minerals

Calcium
21 mg/ 750mg (2%)
Iron
0.2 mg/ 12mg (1%)
Phosphorus
1 mg/ 700mg (0.14%)
Sodium
1 mg/ 1500mg (0.07%)
free
What is this food?
AI-assisted
This is a sweet fruit drink made from sugarcane (often served as a juice/drink). It’s mainly a source of carbohydrates and natural sugars, with a small amount of fiber.
Why it matters to health
AI-assisted
Because it’s sweet and carb-rich, it can help satisfy cravings, but it can also raise total sugar intake—especially if you drink a large serving or have it often alongside rice, bread, or other sweet snacks. The drink has a little fiber (about 0.6 g per 100 g), which can be helpful for fullness, but the sugar is still the main nutrient. It’s also low in fat and cholesterol, and sodium is minimal, so the main thing to watch is how much sugar you’re getting per day.
Healthier tips
AI-assisted
  • Keep servings small—think of it as a treat, not a main drink for every meal.
  • Pair it with a balanced snack or meal (e.g., include protein or fiber like peanuts, boiled eggs, or fresh fruit) to help you feel fuller.
  • Choose less frequent timing: have it during snack time (1–2 times/day max for snacks overall), not with every meal.
  • If available, ask for less sweet or dilute with ice/water to reduce sugar per glass.
  • Balance the rest of the day: if you had this drink, go lighter on other sugary drinks/desserts.
Common Filipino dishes
Sugarcane juice (barley/sugarcane drink variants), buko juice, calamansi juice with sugar, sago’t gulaman, halo-halo
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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