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Sugars and Sweets  / Confectionery

Fudge, jackfruit Nutrition Facts

Pastilyas, langka
PhilFCT
Macronutrients

Nutrition Facts

Serving Size: 100g
Calories 358kcal / 2530kcal (14%)

Macronutrients

Total Fat
0.3 g/ 42g (0.71%)
low
Saturated Fat
0.19 g/ 20g (0.95%)
low
Cholesterol
1 mg/ 300mg (0.33%)
Unsaturated Fat
0.1 g
Total Carbohydrates
79.9 g/ 348g (22%)
Dietary Fiber
0 g/ 20g (0%)
Sugar
61.1 g/ 63g (96%)
Protein
8.9 g/ 71g (12%)

Vitamins

Vitamin A
0.1 mcg RAE/ 700mcg RAE (0.01%)
Vitamin C
4 mg/ 70mg (5%)
Vitamin B1
0.07 mg/ 1mg (5%)
Vitamin B2
0.35 mg/ 1mg (26%)
source
Vitamin B3
0.2 mg NE/ 16mg NE (1%)

Minerals

Calcium
350 mg/ 750mg (46%)
high
Iron
1.8 mg/ 12mg (15%)
Phosphorus
250 mg/ 700mg (35%)
high
Sodium
170 mg/ 1500mg (11%)
What is this food?
AI-assisted
Fudge made with jackfruit (a sweet dessert/spread). It’s mainly a sugary, fruit-based sweetener with very little fat and fiber.
Why it matters to health
AI-assisted
Jackfruit fudge is high in carbohydrates and sugar, so it can quickly add calories—especially if eaten in bigger portions or often as a snack. It has very low fiber, so it may not keep you full for long. On the positive side, it has minimal fat (and only a small amount of saturated fat), and it provides some fruit character from jackfruit. Since it’s sweet, it’s best to enjoy it in a way that fits your daily meals and snacks—so your energy intake stays balanced.
Healthier tips
AI-assisted
  • Keep portions small: try 1–2 tablespoons per snack, not a full bowl.
  • Pair it with something that adds fullness: have it after a main meal, or with a glass of milk/unsweetened yogurt, or a serving of fruit.
  • Because it’s low in fiber, balance the rest of your day with vegetables, beans, or whole grains during your 3 meals.
  • If you’re having it as a snack, reduce other sweet items that same day (dessert, candies, sweet drinks).
  • Choose less-sweet versions when available, or look for recipes that use less added sugar.
Common Filipino dishes
Jackfruit turon, Buko pandan, Ginataang langka, Langka (sweetened jackfruit) dessert, Fruit salad with condensed milk
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
Juan Nutrisyon is an independent project built to make nutrition information more accessible to Filipinos. Built by Wern Ancheta. If you find it helpful, you can support its continued development.