PNPM assessment
This food exceeds 2 PNPM warning thresholds.
Review the highlighted fat, sodium, sugar, or saturated-fat warning thresholds for this product.
Based on Philippine Nutrient Profile Model (PNPM) thresholds
HIGH INSUGAR
HIGH INSODIUM
153 kcal per 56 g
Carbs83%•31 g
Fat2%•1 g
Protein13%•5 g
Nutrition highlights
Good source of
Vitamin B1110.71 mg9226%
Vitamin B214.29 mg1098%
Iodine120.54 mcg80%
Vitamin A387.5 mcg RAE55%
Uses FAO/WHO Codex guidelines for nutrition and health claims per 100g.
Monitor
Sugar8.93 g (2.25 tsp)13.1% energy
Sodium383.93 mg (0.25 tsp)1.41 mg/kcal
Uses Philippine Nutrient Profile Model (PNPM) warning thresholds per 100g.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 153kcal (6% DV) |
Macronutrients
Total Fat | 1 g(2% DV) |
Saturated Fat | 0 g(0% DV) |
Trans Fat | 0 g |
Cholesterol | 0 mg(0% DV) |
Total Carbohydrates | 31 g(8% DV) |
Dietary Fiber | 1 g(5% DV) |
Insoluble | 0 g |
Sugar | 5 g(7% DV) |
Protein | 5 g(7% DV) |
Vitamins
Vitamin A | 217 mcg RAE(31% DV) |
Vitamin C | 2.1 mg(3% DV) |
Vitamin B1 | 62 mg(5166% DV) |
Vitamin B2 | 8 mg(615% DV) |
Vitamin B3 | 0 mg NE(0% DV) |
Vitamin B9 | 0 mcg DFE(0% DV) |
Minerals
Calcium | 90 mg(12% DV) |
Iodine | 67.5 mcg(45% DV) |
Iron | 1.08 mg(9% DV) |
Sodium | 215 mg(14% DV) |
Source & Notes
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Ingredients
High Protein Wheat Flour (with Vitamins B1,B2, B3, Iron & fortified with Vitamin A), Water, Refined Sugar, Baker's Yeast, Whey Powder, lodized Salt, Skimmed Milk Powder, Dextrose, Pure Vegetable Shortening (contains Palm Oil), Datem (dough improver), Calcium Propionate (to retain freshness), Mineral Yeast Food (yeast nutrient) and Vitamin B1 (Thiamine) & Folic Acid as vitamin fortificants.
Allergens
Contains Wheat and Milk.
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