This container has 10 servings
Values below show what you would get from the whole container, based on the serving size multiplied by 10 servings.
1130 kcal
Calories
80 g
Sugar · 126% DV
1270 mg
Sodium · 84% DV
113 kcal
Energy from macronutrients
Carbs81%•22 g
Fat3%•1 g
Protein14%•4 g
Nutrition highlights
Good source of
Vitamin B20.8 mg61%
Vitamin B10.72 mg60%
Vitamin B37.84 mg NE49%
Fiber9 g45%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
Monitor
No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
Get enough
Limit
Monitor
The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 113kcal (4% DV) |
Macronutrients
Total Fat | 1 g(2% DV) |
Saturated Fat | 0 g(0% DV) |
Trans Fat | 0 g |
Cholesterol | 0 mg(0% DV) |
Total Carbohydrates | 22 g(6% DV) |
Dietary Fiber | 9 g(45% DV) |
Insoluble | 1 g |
Sugar | 8 g(12% DV) |
Protein | 4 g(5% DV) |
Vitamins
Vitamin A | 0 mcg RAE(0% DV) |
Vitamin C | 0 mg(0% DV) |
Vitamin B1 | 0.72 mg(60% DV) |
Vitamin B2 | 0.8 mg(61% DV) |
Vitamin B3 | 7.84 mg NE(49% DV) |
Vitamin B9 | 84 mcg DFE(21% DV) |
Minerals
Calcium | 37.5 mg(5% DV) |
Iron | 1.2 mg(10% DV) |
Sodium | 127 mg(8% DV) |
Source & Notes
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Ingredients
High protein wehat flour, (with Vitamins B1, B2, B3, Iron and fortified with Vitamin A), water, whole weat flour, raisins, refined sugar, whey powder, pure, vegetable shortening (contains palm oil and/ or coconut oil), datem (dough improver), baker's yeast, iodized salt, mineral yeast food (yeast nutrient), calcium propionate (to retain freshness) and vitamin A & Folic Acid (vitamin forticants). Contains wheat and milk.
Allergens
Contains wheat and milk.
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