This food is one serving
The values below show the total nutrition for this food.
4.5 g
Sugar · 7% DV
≈ 1¼ tsp sugar
31 mg
Sodium · 2% DVSalt equivalent is estimated from the sodium value. It does not necessarily represent the exact amount of table salt added.
Less than ⅛ tsp salt eq.
79 kcal
Energy from macronutrients
Carbs83%•15.8 g
Fat3%•0.6 g
Protein13%•2.6 g
Nutrition highlights
Good source of
Vitamin C33 mg47%
Fiber5 g25%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 79kcal (3% DV) |
Macronutrients
Total Fat | 0.6 g(1% DV) |
Saturated Fat | 0.1 g(0.5% DV) |
Cholesterol | 0 mg(0% DV) |
Unsaturated Fat | 0.32 g |
MUFA | 0.09 g |
PUFA | 0.23 g |
Total Carbohydrates | 15.8 g(4% DV) |
Dietary Fiber | 5 g(25% DV) |
Sugar | 4.5 g(7% DV) |
Protein | 2.6 g(3% DV) |
Vitamins
Vitamin A | 0 mcg RAE(0% DV) |
Beta-carotene | 860 µg |
Vitamin C | 33 mg(47% DV) |
Vitamin B1 | 0.09 mg(7% DV) |
Vitamin B2 | 0.1 mg(7% DV) |
Vitamin B3 | 0.8 mg NE(5% DV) |
Minerals
Calcium | 94 mg(12% DV) |
Iron | 2.2 mg(18% DV) |
Phosphorus | 53 mg(7% DV) |
Sodium | 31 mg(2% DV) |
Source & Notes
Source: Philippine Food Composition Tables: D087
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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