78 kcal
Energy from macronutrients
Fat2%•0.4 g
Protein97%•18.6 g
Nutrition highlights
Good source of
Phosphorus214 mg30%
Calcium132 mg17%
Vitamin B32.7 mg NE16%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 78kcal (3% DV) |
Macronutrients
Total Fat | 0.4 g(0.95% DV) |
Saturated Fat | 0.09 g(0.45% DV) |
Unsaturated Fat | 0.26 g |
MUFA | 0.17 g |
PUFA | 0.09 g |
Total Carbohydrates | 0 g(0% DV) |
Dietary Fiber | 0 g(0% DV) |
Sugar | 0 g(0% DV) |
Protein | 18.6 g(26% DV) |
Vitamins
Vitamin A | 40 mcg RAE(5% DV) |
Beta-carotene | 0 µg |
Vitamin C | 0 mg(0% DV) |
Vitamin B1 | 0.01 mg(0.83% DV) |
Vitamin B2 | 0.14 mg(10% DV) |
Vitamin B3 | 2.7 mg NE(16% DV) |
Minerals
Calcium | 132 mg(17% DV) |
Iron | 0.8 mg(6% DV) |
Phosphorus | 214 mg(30% DV) |
Sodium | 98 mg(6% DV) |
Source & Notes
Source: Philippine Food Composition Tables: G058
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Allergens
Fish
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