This food contains 12 servings
The values below show the total nutrition for all 12 servings combined.
18.24 g
Sugar · 28% DV
≈ 4½ tsp sugar
246.96 mg
Sodium · 16% DVSalt equivalent is estimated from the sodium value. It does not necessarily represent the exact amount of table salt added.
Less than ⅛ tsp salt eq.
12.24 g
Sat. fat · 61% DVFat equivalent is an approximate household-measure visualization. Saturated fat may come from different ingredients and is not necessarily present as a separate spoonful.
≈ 2¾ tsp fat eq.
137 kcal
Energy from macronutrients
Carbs78%•24.64 g
Fat7%•2.44 g
Protein13%•4.14 g
Nutrition highlights
Good source of
Zinc6.15 mg94%
Vitamin B10.7 mg58%
Fiber3.7 g18%
Magnesium44.65 mg18%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
Monitor
No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
Get enough
Limit
Monitor
The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 137kcal (5% DV) |
Macronutrients
Total Fat | 2.44 g(5% DV) |
Saturated Fat | 1.02 g(5% DV) |
Trans Fat | 0 g |
Cholesterol | 0 mg(0% DV) |
Total Carbohydrates | 24.64 g(7% DV) |
Dietary Fiber | 3.7 g(18% DV) |
Sugar | 1.52 g(2% DV) |
Protein | 4.14 g(5% DV) |
Vitamins
Vitamin B1 | 0.7 mg(58% DV) |
Vitamin B2 | 0 mg(0% DV) |
Vitamin B3 | 0.16 mg NE(1% DV) |
Minerals
Calcium | 14.16 mg(1% DV) |
Iron | 1.89 mg(15% DV) |
Magnesium | 44.65 mg(18% DV) |
Potassium | 137.34 mg(6% DV) |
Sodium | 20.58 mg(1% DV) |
Zinc | 6.15 mg(94% DV) |
Source & Notes
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Ingredients
100% whole grain instant oats
Images
