Cereals and Grains / Whole Grains
Golden oats whole grain premium instant oats Nutrition Facts
Nutrition Label
Macronutrients
Nutrition Facts
| 12 Servings Per Container | |
| Serving Size: 35g | |
| Calories | 137kcal / 2530kcal (5%) |
Macronutrients
Total Fat | 2.44 g/ 42g (5%) | ||||||
| |||||||
Total Carbohydrates | 24.64 g/ 348g (7%) | ||||||
| |||||||
Protein | 4.14 g/ 71g (5%) | ||||||
Vitamins
Vitamin B1 | 0.7 mg/ 1mg (58%) high |
Vitamin B2 | 0 mg/ 1mg (0%) |
Vitamin B3 | 0.16 mg NE/ 16mg NE (1%) |
Minerals
Calcium | 14.16 mg/ 750mg (1%) |
Iron | 1.89 mg/ 12mg (15%) high |
Magnesium | 44.65 mg/ 240mg (18%) high |
Potassium | 137.34 mg/ 2000mg (6%) source |
Sodium | 20.58 mg/ 1500mg (1%) low |
Zinc | 6.15 mg/ 7mg (94%) high |
Ingredients
100% whole grain instant oats
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
Juan Nutrisyon is an independent project built to make nutrition information more accessible to Filipinos. Built by Wern Ancheta. If you find it helpful, you can support its continued development.