juan nutrisyon logo
Sugars and Sweets / Pastries and Desserts

Goldilocks egg pie

Nutrition Label
1 serving = 130 grams
PNPM assessment
This food exceeds 3 PNPM warning thresholds.
Review the highlighted fat, sodium, sugar, or saturated-fat warning thresholds for this product.
Based on Philippine Nutrient Profile Model (PNPM) thresholds
360 kcal per 130 g
64%
22%
12%
Carbs64%•45 g
Fat22%•16 g
Protein12%•9 g

Nutrition highlights

Good source of
Vitamin D2.62 mcg52%
Calcium196.15 mg26%
Vitamin A144.69 mcg RAE20%
Iron2.31 mg19%
Uses FAO/WHO Codex guidelines for nutrition and health claims per 100g.
Monitor
Total fat12.31 g (2.75 tsp)40.0% energy
Saturated fat9.23 g (2 tsp)30.0% energy
Sugar16.92 g (4.25 tsp)24.4% energy
Uses Philippine Nutrient Profile Model (PNPM) warning thresholds per 100g.

All nutrients

Get enough
Limit
Monitor
Calories
360kcal (14% DV)

Macronutrients

Total Fat
16 g(38% DV)
Saturated Fat
12 g(60% DV)
Cholesterol
105 mg(35% DV)
Trans Fat
0 g
Unsaturated Fat
4.6 g
Total Carbohydrates
45 g(12% DV)
Sugar
22 g(34% DV)
Dietary Fiber
2 g(10% DV)
Protein
9 g(12% DV)

Vitamins

Vitamin A
188.1 mcg RAE(26% DV)
Vitamin C
8 mg(11% DV)
Vitamin D
3.4 mcg(68% DV)

Minerals

Calcium
255 mg(34% DV)
Iron
3 mg(25% DV)
Potassium
330 mg(16% DV)
Sodium
220 mg(14% DV)
Source & Notes
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Ingredients

Crust: fortified wheat flour (wheat flour, iron and vitamin A), vegetable shortening (fully hydrogenated palm oil stearin and coconut oil), water, referined sugar, skim milk powder, iodized salt and baking soda. Custard Filling: water, refinded sugar, eggs, full cream milk powder, non-dairy creamer [glucose syrup, palm oil, sodium caseinate, dipotassium monohydrogen phosphate (E340ii) and sodium polyphosphate (E452i) (stabilizers), mono and diglycerides of fatty acides (E471) and mono - diacetylartaric acid esters of mono and diglycerides of fatty acids (E472e)(emulsifiers), silicone dioxide (E551) (Anti-caking agent), sodium chloride and curcumin (E1000) Food calloring)], iodized salt and potassium sorbate (preservative).

Allergens

contains eggs, wheat and milk. this product is manufactured in a facility that processes other products which may contain: cashew nuts, walnuts, almonds, peanuts, sesame seeds, and soy. May contain traces of sulfites

Images
Food
Nutrition label
Ingredients
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
Juan Nutrisyon is an independent project built to make nutrition information more accessible to Filipinos. Built by Wern Ancheta. If you find it helpful, you can support its continued development.