122 kcal
Energy from macronutrients
Fat12%•3.2 g
Protein87%•23.4 g
Nutrition highlights
Good source of
Vitamin B312.2 mg NE76%
Vitamin B20.49 mg37%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 122kcal (4% DV) |
Macronutrients
Total Fat | 3.2 g(7% DV) |
Saturated Fat | 1.25 g(6% DV) |
Cholesterol | 38 mg(12% DV) |
Unsaturated Fat | 1.23 g |
MUFA | 0.83 g |
PUFA | 0.4 g |
Total Carbohydrates | 0 g(0% DV) |
Dietary Fiber | 0 g(0% DV) |
Sugar | 0 g(0% DV) |
Protein | 23.4 g(32% DV) |
Vitamins
Vitamin A | 45 mcg RAE(6% DV) |
Beta-carotene | 0 µg |
Vitamin C | 0 mg(0% DV) |
Vitamin B1 | 0.13 mg(10% DV) |
Vitamin B2 | 0.49 mg(37% DV) |
Vitamin B3 | 12.2 mg NE(76% DV) |
Minerals
Calcium | 100 mg(13% DV) |
Iron | 1.3 mg(10% DV) |
Phosphorus | 100 mg(14% DV) |
Sodium | 76 mg(5% DV) |
Source & Notes
Source: Philippine Food Composition Tables: F126
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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