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Meat and Poultry  / Poultry

Goose breast Nutrition Facts

Gansa dibdib
PhilFCT
Macronutrients

Nutrition Facts

Serving Size: 100g
Edible Portion: 72%
Calories 122kcal / 2530kcal (4%)

Macronutrients

Total Fat
3.2 g/ 42g (7%)
Saturated Fat
1.25 g/ 20g (6%)
low
Cholesterol
38 mg/ 300mg (12%)
Unsaturated Fat
1.23 g
Total Carbohydrates
0 g/ 348g (0%)
Dietary Fiber
0 g/ 20g (0%)
Sugar
0 g/ 63g (0%)
free
Protein
23.4 g/ 71g (32%)

Vitamins

Vitamin A
2.25 mcg RAE/ 700mcg RAE (0.32%)
Vitamin C
0 mg/ 70mg (0%)
Vitamin B1
0.13 mg/ 1mg (10%)
Vitamin B2
0.49 mg/ 1mg (37%)
high
Vitamin B3
12.2 mg NE/ 16mg NE (76%)
high

Minerals

Calcium
100 mg/ 750mg (13%)
Iron
1.3 mg/ 12mg (10%)
Phosphorus
100 mg/ 700mg (14%)
Sodium
76 mg/ 1500mg (5%)
low
What is this food?
AI-assisted
Goose breast is a leaner cut of goose meat. It’s mainly protein, with very little carbohydrates and no fiber.
Why it matters to health
AI-assisted
Because it’s rich in protein, goose breast helps support muscle repair and keeps you full—useful when you’re having 3 meals plus 1–2 snacks a day. It also has some saturated fat (1.25 g per 100 g) and cholesterol (38 mg), so it’s best to pair it with plenty of vegetables and choose cooking methods that don’t add too much oil. Sodium is relatively low here (76 mg per 100 g), but it can increase depending on how it’s seasoned or processed.
Healthier tips
AI-assisted
For a balanced plate:
  • Serve about 1 palm-sized portion (around 80–120 g cooked) with 1–2 cups of non-starchy vegetables (e.g., pechay, kangkong, broccoli, lettuce).
  • Use grilling, steaming, or baking instead of deep-frying.
  • Watch the sauce: go easy on salty marinades, soy-based sauces, and gravy.
  • If you’re having it as a main dish, keep your rice portions moderate and add a fiber-rich side (salad or veggies).
Common Filipino dishes
Chicken adobo, grilled pork/lechon-style meat, tinola, sinigang, paksiw
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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