Aquatic Foods
Gouramy Nutrition Facts
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g | |
| Edible Portion: 55% | |
| Calories | 91kcal / 2530kcal (3%) |
Macronutrients
Total Fat | 2.6 g/ 42g (6%) low | ||||
Total Carbohydrates | 0 g/ 348g (0%) | ||||
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Protein | 16.9 g/ 71g (23%) | ||||
Vitamins
Vitamin A | 6 mcg RAE/ 700mcg RAE (0.86%) |
Vitamin C | 0 mg/ 70mg (0%) |
Vitamin B1 | 0.05 mg/ 1mg (4%) |
Vitamin B2 | 0.27 mg/ 1mg (20%) source |
Vitamin B3 | 1.5 mg NE/ 16mg NE (9%) |
Minerals
Calcium | 180 mg/ 750mg (24%) source |
Iron | 1.1 mg/ 12mg (9%) |
Phosphorus | 189 mg/ 700mg (27%) source |
Sodium | 19 mg/ 1500mg (1%) very low |
Some descriptions on this page are generated with AI assistance to make nutrition information easier to understand. Nutritional data comes from trusted sources like DOST-FNRI and USDA.
What is this food?
AI-assisted Gouramy (fish) — a type of freshwater fish. In a 100g serving, it’s a low-carb, relatively lean protein food.
Why it matters to health
AI-assisted Gouramy is a good choice for meals because it provides protein with low carbohydrates (0g carbs per 100g). It also has some healthy satiety so you can feel full with fewer carbs. For heart and blood pressure support, it’s helpful that the sodium is low (about 19mg per 100g). One thing to note: it has about 2.6g total fat per 100g, so portion size still matters—especially if you cook it with lots of oil, coconut milk, or salty sauces.
Healthier tips
AI-assisted - For your 3 full meals + 1–2 snacks daily, use gouramy as your main protein at lunch or dinner (about 1 palm-sized serving).
- Cook with less oil: try grilling, steaming, or simmering with garlic, onions, tomatoes, and herbs.
- Pair it with non-starchy vegetables (e.g., kangkong, pechay, ampalaya) and a measured serving of rice if needed.
- If you’re using bagoong, patis, or soy sauce, use a lighter hand to keep sodium lower.
Common Filipino dishes
Ginisang gouramy, Sinigang na isda (gouramy), Tinapa-style gouramy, Grilled gouramy with calamansi, Paksiw na gouramy
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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