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Prepared and Processed  / Packaged Snacks

Green pea, dried, fried & seasoned Nutrition Facts

Gisantes, tuyo, prito, tinimpla
PhilFCT
Macronutrients

Nutrition Facts

Consume
Limit
Avoid
Serving Size: 100g
Calories 468kcal / 2530kcal (18%)

Macronutrients

Total Fat
20.3 g/ 42g (48%)
Saturated Fat
8.46 g/ 20g (42%)
Cholesterol
6 mg/ 300mg (2%)
Unsaturated Fat
10.94 g
Total Carbohydrates
52.4 g/ 348g (15%)
Dietary Fiber
24.7 g/ 20g (123%)
high
Sugar
2.1 g/ 63g (3%)
Protein
19 g/ 71g (26%)

Vitamins

Vitamin A
0 mcg RAE/ 700mcg RAE (0%)
Vitamin C
0 mg/ 70mg (0%)
Vitamin B1
0.22 mg/ 1mg (18%)
source
Vitamin B2
0.14 mg/ 1mg (10%)
Vitamin B3
1.5 mg NE/ 16mg NE (9%)

Minerals

Calcium
89 mg/ 750mg (11%)
Iron
0.3 mg/ 12mg (2%)
Phosphorus
256 mg/ 700mg (36%)
high
Sodium
577 mg/ 1500mg (38%)
What is this food?
AI-assisted
Green peas (dried) that are fried and seasoned. Because they’re dried and fried, they become a crunchy snack or side with higher calories and fat than plain cooked peas.
Why it matters to health
AI-assisted
Green peas are naturally rich in dietary fiber (about 24.7g per 100g), which helps you feel full and supports healthy digestion. They also provide plant-based protein and carbohydrates for energy. However, this version is fried and seasoned, so it can be higher in total fat (about 20.3g) and saturated fat (about 8.46g), and also higher in sodium (about 577mg). Keeping portions in check helps you enjoy the benefits without overdoing calories, saturated fat, or salt—especially if you’re having 3 meals plus 1–2 snacks a day.
Healthier tips
AI-assisted
  • Choose a smaller portion: treat it as a snack, not a full meal—start with about 1 small handful and see how it fits your day.
  • Balance your plate: pair it with water and add a fruit or yogurt if you need more fiber/protein variety.
  • Watch salt: if it tastes very salty, limit frequency and avoid adding extra salty dips.
  • If you cook at home, try less oil or air-fry, and season with herbs/spices instead of heavy salt.
  • Because it’s calorie-dense, keep it for occasional snacks rather than daily.
Common Filipino dishes
Tokwa’t baboy, Garlic fried green peas (snack style), Chicharon (as a crunchy snack comparison), Ginataang munggo, Ginisang monggo
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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