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Legumes, Nuts, and Seeds  / Peas

Green pea, in brine, cnd Nutrition Facts

Gisantes, de lata
PhilFCT
Macronutrients

Nutrition Facts

Serving Size: 100g
Calories 118kcal / 2530kcal (4%)

Macronutrients

Total Fat
1.1 g/ 42g (2%)
low
Saturated Fat
0.2 g/ 20g (1%)
low
Cholesterol
0 mg/ 300mg (0%)
free
Unsaturated Fat
0.62 g
Total Carbohydrates
20.1 g/ 348g (5%)
Dietary Fiber
8.1 g/ 20g (40%)
high
Sugar
4.9 g/ 63g (7%)
Protein
6.9 g/ 71g (9%)

Vitamins

Vitamin A
0 mcg RAE/ 700mcg RAE (0%)
Vitamin C
0 mg/ 70mg (0%)
Vitamin B1
0.09 mg/ 1mg (7%)
Vitamin B2
0.06 mg/ 1mg (4%)
Vitamin B3
0.5 mg NE/ 16mg NE (3%)

Minerals

Calcium
45 mg/ 750mg (6%)
Iron
2.3 mg/ 12mg (19%)
source
Phosphorus
83 mg/ 700mg (11%)
Sodium
449 mg/ 1500mg (29%)
What is this food?
AI-assisted
Green peas in brine (canned/processed). It’s a legume that’s commonly eaten as a side dish or mixed into meals.
Why it matters to health
AI-assisted
Green peas provide fiber (about 8.1 g per 100 g) which helps you feel full and supports healthy digestion. They also give carbohydrates with some sugar (about 4.9 g) and relatively low fat (about 1.1 g, with 0.2 g saturated). Since this version is in brine, it can be higher in sodium (about 449 mg), so it’s best to balance it with lower-sodium foods and not rely on it as a daily “main” snack. With moderation, peas can fit well into a Filipino eating pattern of 3 full meals plus 1–2 snacks a day.
Healthier tips
AI-assisted
  • Rinse first: drain and rinse peas in brine to reduce sodium.
  • Portion it: use about 1/2 to 1 cup per meal as a side or add-on, especially if you’re also eating salty viands.
  • Pair smart: combine with lean protein (fish, chicken, tofu) and add non-starchy veggies for better balance.
  • Watch the “extras”: if it’s mixed into salads or pasta, go easy on mayo, cheese, and salty sauces.
  • Spread it out: enjoy it a few times a week as part of your meals and snacks, not every day.
Common Filipino dishes
Ginataang gulay with peas, Chicken afritada with peas, Macaroni salad (with peas), Hamonado-style ham with peas, Pancit bihon with peas, Mixed vegetable soup with peas
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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