PNPM assessment
This food exceeds 2 PNPM warning thresholds.
Review the highlighted fat, sodium, sugar, or saturated-fat warning thresholds for this product.
Based on Philippine Nutrient Profile Model (PNPM) thresholds
HIGH INTOTAL FAT
HIGH INSATURATED FAT
190 kcal per 30 g
Carbs28%•8 g
Fat53%•15 g
Protein17%•5 g
Nutrition highlights
Good source of
Magnesium300 mg125%
Iron4.33 mg36%
Phosphorus253.33 mg36%
Potassium613.33 mg30%
Uses FAO/WHO Codex guidelines for nutrition and health claims per 100g.
Monitor
Total fat50 g (11 tsp)71.1% energy
Saturated fat8.33 g (1.75 tsp)11.8% energy
Uses Philippine Nutrient Profile Model (PNPM) warning thresholds per 100g.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 190kcal (7% DV) |
Macronutrients
Total Fat | 15 g(35% DV) |
Saturated Fat | 2.5 g(12% DV) |
Trans Fat | 0 g |
Cholesterol | 0 mg(0% DV) |
Total Carbohydrates | 8 g(2% DV) |
Dietary Fiber | 0 g(0% DV) |
Sugar | 3 g(4% DV) |
Protein | 5 g(7% DV) |
Vitamins
Vitamin B3 | 0.53 mg NE(3% DV) |
Minerals
Calcium | 19 mg(2% DV) |
Iron | 1.3 mg(10% DV) |
Magnesium | 90 mg(37% DV) |
Phosphorus | 76 mg(10% DV) |
Potassium | 184 mg(9% DV) |
Sodium | 110 mg(7% DV) |
Source & Notes
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Ingredients
almonds, maltodextrin, garlic powder, onion powder, iodized salt (salt and potassium iodate), coconut oil, hydrolyzed soy protein and yeast extract (flavor enhancer)
Allergens
contains almond and soy
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