This food is one serving
The values below show the total nutrition for this food.
2.1 g
Sugar · 3% DV
≈ ½ tsp sugar
131 kcal
Energy from macronutrients
Carbs76%•22.9 g
Fat8%•2.4 g
Protein15%•4.5 g
Nutrition highlights
Good source of
Vitamin C93 mg132%
Fiber11.2 g55%
Iron5.3 mg44%
Calcium301 mg40%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 131kcal (5% DV) |
Macronutrients
Total Fat | 2.4 g(5% DV) |
Cholesterol | 0 mg(0% DV) |
Total Carbohydrates | 22.9 g(6% DV) |
Dietary Fiber | 11.2 g(55% DV) |
Sugar | 2.1 g(3% DV) |
Protein | 4.5 g(6% DV) |
Vitamins
Vitamin A | 0 mcg RAE(0% DV) |
Beta-carotene | 3290 µg |
Vitamin C | 93 mg(132% DV) |
Vitamin B1 | 0.08 mg(6% DV) |
Vitamin B2 | 0.08 mg(6% DV) |
Vitamin B3 | 1.2 mg NE(7% DV) |
Minerals
Calcium | 301 mg(40% DV) |
Iron | 5.3 mg(44% DV) |
Phosphorus | 79 mg(11% DV) |
Sodium | 11 mg(0.73% DV) |
Source & Notes
Source: Philippine Food Composition Tables: D089
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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