88 kcal per 100 g
Fat5%•1.2 g
Protein94%•19.2 g
Nutrition highlights
Good source of
Phosphorus208 mg29%
Vitamin B34.3 mg NE26%
Calcium168 mg22%
Vitamin A135 mcg RAE19%
Uses FAO/WHO Codex guidelines for nutrition and health claims per 100g.
Monitor
No PNPM warning thresholds are exceeded per 100g.
Uses Philippine Nutrient Profile Model (PNPM) warning thresholds per 100g.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 88kcal (3% DV) |
Macronutrients
Total Fat | 1.2 g(2% DV) |
Saturated Fat | 0.24 g(1% DV) |
Cholesterol | 92 mg(30% DV) |
Unsaturated Fat | 0.58 g |
MUFA | 0.19 g |
PUFA | 0.39 g |
Total Carbohydrates | 0 g(0% DV) |
Dietary Fiber | 0 g(0% DV) |
Sugar | 0 g(0% DV) |
Protein | 19.2 g(27% DV) |
Vitamins
Vitamin A | 135 mcg RAE(19% DV) |
Beta-carotene | 0 µg |
Vitamin C | 0 mg(0% DV) |
Vitamin B1 | 0.01 mg(0.83% DV) |
Vitamin B2 | 0.1 mg(7% DV) |
Vitamin B3 | 4.3 mg NE(26% DV) |
Minerals
Calcium | 168 mg(22% DV) |
Iron | 1 mg(8% DV) |
Phosphorus | 208 mg(29% DV) |
Source & Notes
Source: Philippine Food Composition Tables: G065
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Allergens
Fish
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