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Prepared and Processed  / Fast Food

Hamburger sandwich, reg Nutrition Facts

PhilFCT
Macronutrients

Nutrition Facts

Consume
Limit
Avoid
Serving Size: 100g
Calories 265kcal / 2530kcal (10%)

Macronutrients

Total Fat
9.9 g/ 42g (23%)
Saturated Fat
3.68 g/ 20g (18%)
Cholesterol
27 mg/ 300mg (9%)
Unsaturated Fat
5.35 g
Total Carbohydrates
30.1 g/ 348g (8%)
Dietary Fiber
1.5 g/ 20g (7%)
Sugar
4.4 g/ 63g (6%)
Protein
14 g/ 71g (19%)

Vitamins

Vitamin A
10 mcg RAE/ 700mcg RAE (1%)
Vitamin C
0 mg/ 70mg (0%)
Vitamin B1
0.17 mg/ 1mg (14%)
Vitamin B2
0.16 mg/ 1mg (12%)
Vitamin B3
2.7 mg NE/ 16mg NE (16%)
source

Minerals

Calcium
63 mg/ 750mg (8%)
Iron
2.3 mg/ 12mg (19%)
source
Phosphorus
125 mg/ 700mg (17%)
source
Sodium
300 mg/ 1500mg (20%)
What is this food?
AI-assisted
A hamburger sandwich (about 100 g serving). It’s usually bread (carbs) plus fillings like patty and sauces (fat, protein, sodium).
Why it matters to health
AI-assisted
This food can be filling because it has carbohydrates (30.1 g) for energy. It also has fat (9.9 g) with saturated fat (3.68 g) and cholesterol (27 mg), which are okay in reasonable amounts, especially if you balance your day with more fiber-rich foods. It has low fiber (1.5 g), so pairing it with vegetables or choosing whole-grain options can help with fullness and digestion. It also has sodium (300 mg), which matters because too much sodium over time can affect blood pressure. With moderation, you can enjoy it while keeping your overall meals balanced.
Healthier tips
AI-assisted
  • Pair your burger with vegetables (lettuce, tomato, cucumber) or a side salad to raise fiber and vitamins.
  • Watch portion size: treat it as your main meal and avoid stacking too many salty add-ons (extra sauce, fries, processed sides) in the same meal.
  • Choose options with less sauce or go for grilled fillings when available.
  • If you eat it for lunch or dinner, keep snacks lighter (e.g., fruit or yogurt) so your day stays balanced.
  • Drink water instead of sugary drinks to help keep added sugar in check.
Common Filipino dishes
Hamburger steak, cheeseburger, bacon cheeseburger, chicken burger, tuna melt
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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