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Aquatic Foods

Hard-tail, dried

Oriles, daing
PhilFCT
1 serving = 100 grams
219 kcal

Energy from macronutrients

5%
94%
Fat5%•2.7 g
Protein94%•48.7 g

Nutrition highlights

Good source of
Vitamin B311.3 mg NE70%
Phosphorus381 mg54%
Calcium401 mg53%
Iron3.2 mg26%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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Sodium6200 mg413%
Uses the US FDA 5/20 Rule for % Daily Value.

All nutrients

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Calories
219kcal (8% DV)

Macronutrients

Total Fat
2.7 g(6% DV)
Saturated Fat
0.77 g(3% DV)
Unsaturated Fat
1.56 g
MUFA
0.9 g
PUFA
0.66 g
Total Carbohydrates
0 g(0% DV)
Dietary Fiber
0 g(0% DV)
Sugar
0 g(0% DV)
Protein
48.7 g(68% DV)

Vitamins

Vitamin A
95 mcg RAE(13% DV)
Beta-carotene
0 µg
Vitamin C
0 mg(0% DV)
Vitamin B1
0.05 mg(4% DV)
Vitamin B2
0.1 mg(7% DV)
Vitamin B3
11.3 mg NE(70% DV)

Minerals

Calcium
401 mg(53% DV)
Iron
3.2 mg(26% DV)
Phosphorus
381 mg(54% DV)
Sodium
6200 mg(413% DV)
Source & Notes
Source: Philippine Food Composition Tables: G171
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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