91 kcal
Energy from macronutrients
Fat6%•1.3 g
Protein93%•19.7 g
Nutrition highlights
Good source of
Phosphorus298 mg42%
Vitamin B32.9 mg NE18%
Calcium124 mg16%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 91kcal (3% DV) |
Macronutrients
Total Fat | 1.3 g(3% DV) |
Saturated Fat | 0.31 g(1% DV) |
Unsaturated Fat | 0.87 g |
MUFA | 0.64 g |
PUFA | 0.23 g |
Total Carbohydrates | 0 g(0% DV) |
Dietary Fiber | 0 g(0% DV) |
Sugar | 0 g(0% DV) |
Protein | 19.7 g(27% DV) |
Vitamins
Vitamin A | 50 mcg RAE(7% DV) |
Beta-carotene | 0 µg |
Vitamin C | 0 mg(0% DV) |
Vitamin B1 | 0 mg(0% DV) |
Vitamin B2 | 0.04 mg(3% DV) |
Vitamin B3 | 2.9 mg NE(18% DV) |
Minerals
Calcium | 124 mg(16% DV) |
Iron | 1.2 mg(10% DV) |
Phosphorus | 298 mg(42% DV) |
Sodium | 59 mg(3% DV) |
Source & Notes
Source: Philippine Food Composition Tables: G068
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Allergens
Fish
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