juan nutrisyon logo
Prepared and Processed  / Frozen Desserts

Ice candy, prep, w/ MLP Nutrition Facts

Frozen refreshment w/ MLP
PhilFCT
Macronutrients

Nutrition Facts

Consume
Limit
Avoid
Serving Size: 100g
Calories 96kcal / 2530kcal (3%)

Macronutrients

Total Fat
1.1 g/ 42g (2%)
low
Saturated Fat
0.05 g/ 20g (0.25%)
free
Cholesterol
1 mg/ 300mg (0.33%)
Unsaturated Fat
0 g
Total Carbohydrates
20.1 g/ 348g (5%)
Dietary Fiber
3.8 g/ 20g (19%)
source
Sugar
10.2 g/ 63g (16%)
Protein
1.4 g/ 71g (1%)

Vitamins

Vitamin A
75 mcg RAE/ 700mcg RAE (10%)
Vitamin C
5 mg/ 70mg (7%)
Vitamin B1
0.02 mg/ 1mg (1%)
Vitamin B2
0.09 mg/ 1mg (6%)
Vitamin B3
0.2 mg NE/ 16mg NE (1%)

Minerals

Calcium
65 mg/ 750mg (8%)
Iron
0.2 mg/ 12mg (1%)
Phosphorus
37 mg/ 700mg (5%)
Sodium
21 mg/ 1500mg (1%)
very low
What is this food?
AI-assisted
Ice candy (sweet frozen treat), usually made with flavored syrup and milk/condensed milk or similar ingredients, then frozen into sticks.
Why it matters to health
AI-assisted
Per 100 g, it has about 96 kcal and 20 g carbohydrates with 10 g sugar. It also provides fiber (3.8 g), which can help with fullness and digestion, and has small amounts of fat (1.1 g) and saturated fat (0.05 g). Sodium is low (21 mg). Since it’s a sweet treat, it’s best to enjoy it in a way that fits your daily meals and snacks—so it doesn’t crowd out more filling, nutrient-rich foods.
Healthier tips
AI-assisted
  • Keep it as a snack, not a replacement for meals—aim for 1–2 snacks a day, and balance the rest with rice/ulam/protein.
  • If you’ll have ice candy, pair it with something that adds protein or fiber (e.g., a small serving of fruit plus yogurt, or a glass of milk) to help you feel satisfied.
  • Watch portion size: choose smaller sticks or limit to occasional days, especially if you also drink sweet drinks.
  • Try to choose versions with less added sugar when available, and avoid eating it right after a heavy meal if it makes you crave more sweets.
Common Filipino dishes
Halo-halo, Ice candy, Sorbetes, Gulaman, Fruit salad
Images
Food
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
Juan Nutrisyon is an independent project built to make nutrition information more accessible to Filipinos. Built by Wern Ancheta. If you find it helpful, you can support its continued development.