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Dairy Products

Ice cream, strawberry flvr Nutrition Facts

Sorbetes, lasang strawberry
PhilFCT
Macronutrients

Nutrition Facts

Serving Size: 100g
Calories 183kcal / 2530kcal (7%)

Macronutrients

Total Fat
10.9 g/ 42g (25%)
Saturated Fat
6.73 g/ 20g (33%)
Cholesterol
38 mg/ 300mg (12%)
Unsaturated Fat
3.49 g
Total Carbohydrates
17.7 g/ 348g (5%)
Dietary Fiber
0.7 g/ 20g (3%)
Sugar
14.8 g/ 63g (23%)
Protein
3.4 g/ 71g (4%)

Vitamins

Vitamin A
1.5 mcg RAE/ 700mcg RAE (0.21%)
Vitamin C
0 mg/ 70mg (0%)
Vitamin B1
0.04 mg/ 1mg (3%)
Vitamin B2
0.23 mg/ 1mg (17%)
source
Vitamin B3
0.1 mg NE/ 16mg NE (0.63%)

Minerals

Calcium
130 mg/ 750mg (17%)
source
Iron
0.4 mg/ 12mg (3%)
Phosphorus
78 mg/ 700mg (11%)
Sodium
49 mg/ 1500mg (3%)
low
Allergen Info
Milk
What is this food?
AI-assisted
Strawberry-flavored ice cream (about 100 g). It’s a sweet, creamy dessert made from dairy and added sugars/flavorings.
Why it matters to health
AI-assisted
This treat can fit into a balanced day, but it’s best to enjoy in reasonable portions. For this 100 g serving, it has 10.9 g total fat with 6.7 g saturated fat and 38 mg cholesterol, plus 17.7 g carbohydrates and 14.8 g sugar. It also has low fiber (0.7 g), so it won’t keep you full for long compared with higher-fiber foods. On the positive side, it provides some calcium/protein from dairy (depending on the product), but the main things to watch are sugar and saturated fat, especially if you have it often.
Healthier tips
AI-assisted
  • Keep it as a snack or dessert, not a regular part of every meal. For many people, 1 small scoop (or about 50–100 g) is a practical portion.
  • Pair it with something that adds fiber and fullness, like fresh fruits (banana/berries) or a small serving of yogurt/fruit instead of eating it alone.
  • If you’re having ice cream, balance the rest of the day: choose meals with more vegetables, whole grains, and lean protein and limit other sweet drinks/desserts.
  • Check labels when possible—some brands have less sugar or use lower-fat dairy.
Enjoying it in moderation helps you still enjoy treats without crowding out more nutrient-rich foods.
Common Filipino dishes
Halo-halo, Ice cream sandwich, Strawberry shortcake, Leche flan, Buko pandan
Images
Food
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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