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Prepared and Processed  / Canned Fruits

Jam, pineapple Nutrition Facts

PhilFCT
Macronutrients

Nutrition Facts

Consume
Limit
Avoid
Serving Size: 100g
Calories 298kcal / 2530kcal (11%)

Macronutrients

Total Fat
1.1 g/ 42g (2%)
low
Saturated Fat
0.16 g/ 20g (0.8%)
low
Cholesterol
0 mg/ 300mg (0%)
free
Unsaturated Fat
0.6 g
Total Carbohydrates
71.7 g/ 348g (20%)
Dietary Fiber
1.1 g/ 20g (5%)
Sugar
51.1 g/ 63g (81%)
Protein
0.2 g/ 71g (0.28%)

Vitamins

Vitamin A
0 mcg RAE/ 700mcg RAE (0%)
Vitamin C
8 mg/ 70mg (11%)
Vitamin B1
0.03 mg/ 1mg (2%)
Vitamin B2
0.02 mg/ 1mg (1%)
Vitamin B3
0.1 mg NE/ 16mg NE (0.63%)

Minerals

Calcium
95 mg/ 750mg (12%)
Iron
14.3 mg/ 12mg (119%)
high
Phosphorus
6 mg/ 700mg (0.86%)
Sodium
9 mg/ 1500mg (0.6%)
very low
What is this food?
AI-assisted
Jam (pineapple jam) is a sweet spread made from pineapple fruit cooked with sugar. It’s usually used in small amounts on bread, crackers, or as a topping for snacks.
Why it matters to health
AI-assisted
Pineapple jam provides quick energy because it has a lot of carbohydrates and sugar (about 51 g sugar per 100 g). It also has a small amount of fiber (about 1 g) and a little fat (about 1 g), with very low sodium. Since it’s mainly sugar, frequent or large portions can make it easier to reach too much added sugar in the day—especially if you also have sweet drinks, desserts, or sweet snacks. The good part: when you use it lightly, it can still fit into a balanced eating pattern (3 meals + 1–2 snacks) without crowding out more nutrient-rich foods.
Healthier tips
AI-assisted
  • Use a smaller serving: spread a thin layer (think 1–2 teaspoons) instead of a thick spread.
  • Pair it with fiber/protein to help balance: choose whole wheat bread, oatmeal, or plain yogurt, and add fruit if you can.
  • Watch the day’s total sweetness: if you have jam, keep other snacks/desserts less sweet.
  • Prefer options with less added sugar when available (check the label).
Common Filipino dishes
Pineapple jam on pandesal, Jam-filled bread, Pineapple jam toast, Sweet fruit toast with jam, Jam topping for yogurt
Images
Food
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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