This food is one serving
The values below show the total nutrition for this food.
0.7 g
Sugar · 1% DV
≈ ⅛ tsp sugar
42 mg
Sodium · 2% DVSalt equivalent is estimated from the sodium value. It does not necessarily represent the exact amount of table salt added.
Less than ⅛ tsp salt eq.
0.28 g
Sat. fat · 1% DVFat equivalent is an approximate household-measure visualization. Saturated fat may come from different ingredients and is not necessarily present as a separate spoonful.
Less than ⅛ tsp fat eq.
368 kcal
Energy from macronutrients
Carbs82%•73.3 g
Fat2%•2.5 g
Protein14%•13.1 g
Nutrition highlights
Good source of
Iron6.8 mg56%
Fiber9 g45%
Phosphorus280 mg40%
Vitamin B10.44 mg36%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 368kcal (14% DV) |
Macronutrients
Total Fat | 2.5 g(5% DV) |
Saturated Fat | 0.28 g(1% DV) |
Cholesterol | 0 mg(0% DV) |
Unsaturated Fat | 1.48 g |
MUFA | 0.86 g |
PUFA | 0.62 g |
Total Carbohydrates | 73.3 g(21% DV) |
Dietary Fiber | 9 g(45% DV) |
Sugar | 0.7 g(1% DV) |
Protein | 13.1 g(18% DV) |
Vitamins
Vitamin A | 0 mcg RAE(0% DV) |
Beta-carotene | 0 µg |
Vitamin C | 0 mg(0% DV) |
Vitamin B1 | 0.44 mg(36% DV) |
Vitamin B2 | 0.11 mg(8% DV) |
Vitamin B3 | 2.6 mg NE(16% DV) |
Minerals
Calcium | 63 mg(8% DV) |
Iron | 6.8 mg(56% DV) |
Phosphorus | 280 mg(40% DV) |
Sodium | 42 mg(2% DV) |
Source & Notes
Source: Philippine Food Composition Tables: A008
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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