This container has 2 servings
Values below show what you would get from the whole container, based on the serving size multiplied by 2 servings.
220 kcal
Calories
580 mg
Sodium · 38% DV
14 g
Sugar · 22% DV
110 kcal
Energy from macronutrients
Carbs81%•20 g
Fat6%•1.5 g
Protein12%•3 g
Nutrition highlights
Good source of
Fiber4 g20%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
Monitor
No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
Get enough
Limit
Monitor
The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 110kcal (4% DV) |
Macronutrients
Total Fat | 1.5 g(3% DV) |
Saturated Fat | 0 g(0% DV) |
Trans Fat | 0 g |
Cholesterol | 0 mg(0% DV) |
Total Carbohydrates | 20 g(5% DV) |
Dietary Fiber | 4 g(20% DV) |
Sugar | 7 g(11% DV) |
Protein | 3 g(4% DV) |
Vitamins
Vitamin D | 0 mcg(0% DV) |
Minerals
Calcium | 10 mg(1% DV) |
Iron | 0.3 mg(2% DV) |
Potassium | 150 mg(7% DV) |
Sodium | 290 mg(19% DV) |
Source & Notes
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Ingredients
whole kernel corn, water, sugar, salt
Images
